Multiple dates from Friday, October 23rd, 2020 to Monday, October 18th, 2021
Strong and Steady is a weekly exercise programme designed to encourage people to become more active and reduce the risk of trips and falls. Delivered by a friendly specialist postural stability instructor, the specialised programme aims to improve balance and strength, increasing confidence and improving ability in everyday tasks
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St. John's Methodist Church Hall
The event runs from 12:45pm to 1:45pm on the following dates.
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