The ‘How Are You?’ online quiz is free and analyses your lifestyle to provide a personal health score and give tailored advice on how to improve your health.
The ‘How Are You?’ online quiz is free and analyses your lifestyle to provide a personal health score and give tailored advice on how to improve your health. Search One You and take the quiz or visit www.nhs.uk/oneyou/how-are-you-quiz .
Depending on your results and personal health goals, the quiz will direct to one of a number of One You apps, available to download for free from the Apple App Store and Google Play:
Active 10: quickly and simply shows you how many brisk 10-minute walks you’re doing and how to fit more into your day, to benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.
Drink Free Days: a simple and easy way to track the days you drink alcohol and the days you don’t. Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.
Easy Meals: a great way to eat foods that are healthier for you, and find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Smokefree: to help you stop smoking by providing daily support and motivation; if you stay smokefree for the 4-week programme, you’re up to 5 times more likely to quit for good.