12 minutes | Friday, 15 August 2025
In this edition of the Dales Chef, Bruce looks at fermented foods - much needed for a healthy gut.
We look at probiotics and the good bacteria we all need to maintain our healthy gut.
Kimchi and Sauerkraut plus other not so well know fermented products and a simple way to pickle without using vinegar.
We look at the probiotics and natural benefits of Greek Yogurt and cottage cheese.
Fermented foods really are the best way to a healthy gut!