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    <title>The Dales Chef</title>
    <itunes:author>Dales Radio Limited</itunes:author>
    <itunes:owner>
      <itunes:name>Dales Radio Limited</itunes:name>
      <itunes:email>julian@dalesradio.co</itunes:email>
    </itunes:owner>
    <description>Every week we welcome Dales Chef, Bruce Elsworth to chat about his favourite passion - food!   Each episode looks at food in a refreshing way.  From its origins, where and when to best use it, nutritional benefits and some great mouth-watering recipe ideas.  </description>
    <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
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    <pubDate>Mon, 13 Apr 2026 05:24:56 +0000</pubDate>
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    <category>Food</category>
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    <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
    <itunes:explicit>no</itunes:explicit>
    <itunes:subtitle>Dales Radio Limited</itunes:subtitle>
    <itunes:summary>Every week we welcome Dales Chef, Bruce Elsworth to chat about his favourite passion - food!   Each episode looks at food in a refreshing way.  From its origins, where and when to best use it, nutritional benefits and some great mouth-watering recipe ideas.  </itunes:summary>
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      <title>The Dales Chef</title>
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      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
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    <googleplay:description>Every week we welcome Dales Chef, Bruce Elsworth to chat about his favourite passion - food!   Each episode looks at food in a refreshing way.  From its origins, where and when to best use it, nutritional benefits and some great mouth-watering recipe ideas.  </googleplay:description>
    <googleplay:author>Dales Radio Limited</googleplay:author>
    <googleplay:category text="Food"/>
    <googleplay:explicit>no</googleplay:explicit>
    <item>
      <title>Roast Dinners</title>
      <itunes:subtitle>In this edition we talk Roast Dinners and the most special of them all - the Christmas Feast!</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 19 Dec 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:07:41</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>From Roast Beef to Roast Chicken, Pork, Duck, Lamb and of course Turkey, there are so many great meats we enjoy for our traditional Sunday Dinner.  But what are the best accompaniments to go with the star of the show at each meal?&#13;
&#13;
Bruce Elsworth looks at the traditions, where did our roast originate and I bet you can't guess why Henry the VII's guards were called Beefeaters!?&#13;
&#13;
Being the week before Christmas we also talk about the biggest and most important roast dinner of them all - the Christmas Day Feast!&#13;
&#13;
We wish you all a very merry Christmas and a prosperous New Year and we will be back in 2026 with more mouth-watering episodes.</description>
      <content:encoded><![CDATA[<p>From Roast Beef to Roast Chicken, Pork, Duck, Lamb and of course Turkey, there are so many great meats we enjoy for our traditional Sunday Dinner. &nbsp;But what are the best accompaniments to go with the star of the show at each meal?</p>

<p>Bruce Elsworth looks at the traditions, where did our roast originate and I bet you can&#39;t guess why Henry the VII&#39;s guards were called Beefeaters!?</p>

<p>Being the week before Christmas we also talk about the biggest and most important roast dinner of them all - the Christmas Day Feast!</p>

<p>We wish you all a very merry Christmas and a prosperous New Year and we will be back in 2026 with more mouth-watering episodes.</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
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      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Sprouts</title>
      <itunes:subtitle>Love 'em or hate 'em, this week we are talking Sprouts</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 12 Dec 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:07:24</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition of The Dales Chef, Bruce admits he doesn't like sprouts (nor does Julian!).  However, for the benefit of those that do, we look at the history, why on earth we are the largest sprout eating nation and how best to cook them... or disguise them if you are not so keen!&#13;
&#13;
From the simplest method with some butter and seasoning, with pancetta and nuts or even spicy a bit like a saag, Bruce has all the popular ways to enjoy Sprouts on Christmas Day.&#13;
&#13;
We find out that Sprouts are so popular, more are eaten at other times of the year, when in season, plus the amazing nutritional benefits of this festive superfood.&#13;
&#13;
Sprouts really are the Marmite of our traditional Christmas Dinner.&#13;
&#13;
Image: Freepik</description>
      <content:encoded><![CDATA[<p>In this edition of The Dales Chef, Bruce admits he doesn&#39;t like sprouts (nor does Julian!). &nbsp;However, for the benefit of those that do, we look at the history, why on earth we are the largest sprout eating nation and how best to cook them... or disguise them if you are not so keen!</p>

<p>From the simplest method with some butter and seasoning, with pancetta and nuts or even spicy a bit like a saag, Bruce has all the popular ways to enjoy Sprouts on Christmas Day.</p>

<p>We find out that Sprouts are so popular, more are eaten at other times of the year, when in season, plus the amazing nutritional benefits of this festive superfood.</p>

<p>Sprouts really are the Marmite of our traditional Christmas Dinner.</p>

<p>Image: Freepik</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
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      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Dates</title>
      <itunes:subtitle>A Christmas tradition, we look at the origins and used for those juicy dates</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 05 Dec 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:08:29</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Naturally sweet and juicy, fresh dates - the kind we get at Christmas, are the fruit of the Date Palm, originally from the Middle East and now cultivated in California.&#13;
&#13;
But what is the religious connection with Christmas?  In this edition of The Dales Chef we find out.&#13;
&#13;
Bruce talks about Medjool Dates - often known as the king of dates and adding them to your Christmas pudding.&#13;
&#13;
We also talk about the savoury uses for dates - along with Apricots they make any middle-eastern dish.&#13;
&#13;
We can't talk about dates without mentioning Sticky Toffee Pudding - it's origins not so far from here in Cumbria/Lancashire and Bruce's experience making it a long-running favourite desert at the Angel at Hetton.&#13;
</description>
      <content:encoded><![CDATA[<p>Naturally sweet and juicy, fresh dates - the kind we get at Christmas, are the fruit of the Date Palm, originally from the Middle East and now cultivated in California.</p>

<p>But what is the religious connection with Christmas? &nbsp;In this edition of The Dales Chef we find out.</p>

<p>Bruce talks about Medjool Dates - often known as the king of dates and adding them to your Christmas pudding.</p>

<p>We also talk about the savoury uses for dates - along with Apricots they make any middle-eastern dish.</p>

<p>We can&#39;t talk about dates without mentioning Sticky Toffee Pudding - it&#39;s origins not so far from here in Cumbria/Lancashire and Bruce&#39;s experience making it a long-running favourite desert at the Angel at Hetton.<br />
&nbsp;</p>

<p>Image: Freepik</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6931af842b004.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Christmas Tipples - Baileys and Advocaat</title>
      <itunes:subtitle>Looking forward to some alcoholic winter warmers with The Dales Chef</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 28 Nov 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:10:11</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition of the Dales Chef we talk about two of our most popular Christmas drinks - Bailey and Advocaat.  Their origins in Ireland and Holland, although technically Advocaat originates in South America!&#13;
&#13;
Some great ideas to elevate festive puddings with a drop of Baileys and top tips for some great mulled wine.&#13;
&#13;
We look ahead to this weekends Great Skipton Santa Fun Run now in its sixteenth year and raising around £60,000 a year for local good causes.  A fantastic event of course finished off with your favourite festive tipple!</description>
      <content:encoded><![CDATA[<p>In this edition of the Dales Chef we talk about two of our most popular Christmas drinks - Bailey and Advocaat. &nbsp;Their origins in Ireland and Holland, although technically Advocaat originates in South America!</p>

<p>Some great ideas to elevate festive puddings with a drop of Baileys and top tips for some great mulled wine.</p>

<p>We look ahead to this weekends Great Skipton Santa Fun Run now in its sixteenth year and raising around &pound;60,000 a year for local good causes. &nbsp;A fantastic event of course finished off with your favourite festive tipple!&nbsp; Find out more about the fun run <a href="https://skiptonsantafunrun.com/">here</a></p>

<p><img alt="" src="https://mmo.aiircdn.com/392/650958f2635dd.jpeg" /></p>

<p>&nbsp;</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/692877a1c1cda.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Hot Chocolate</title>
      <itunes:subtitle>With the cold weather setting in a delicious hot chocolate is just the Ticket</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 21 Nov 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:10:09</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition of The Dales Chef we find out about the origins of Hot Chocolate.  From its early beginnings in Ecuador, to the chocolate cafes in Victorian times.&#13;
&#13;
Is the ready mix just fine or what is it like to make your own from scratch?  Bruce has some top tips.&#13;
&#13;
We talk about Hot Chocolate in deserts - Panna cotta and Chocolate Soup!  A Chocolate Affogato surprise.  Plus we come up with a whole new desert with Chocolate, Hazelnut Ice Cream and biscuits.&#13;
&#13;
Warming your winter with the Dales Chef - enjoy yours!</description>
      <content:encoded><![CDATA[<p>In this edition of The Dales Chef we find out about the origins of Hot Chocolate. &nbsp;From its early beginnings in Ecuador, to the chocolate cafes in Victorian times.</p>

<p>Is the ready-mix just fine, or what is it like to make your own from scratch? &nbsp;Bruce has some top tips.</p>

<p>We talk about Hot Chocolate in deserts - Panna cotta and Chocolate Soup! &nbsp;A Chocolate Affogato surprise. &nbsp;Plus we come up with a whole new desert with Chocolate, Hazelnut Ice Cream and biscuits.</p>

<p>Warming your winter with the Dales Chef - enjoy yours!</p>

<p>Image: Freepik</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/691f620b65a53.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Christmas Prep</title>
      <itunes:subtitle>Looking ahead to Christmas with jobs to do now that'll save you time on the big day.</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 14 Nov 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:12:31</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>It's closer than you think and time is ticking by.  So as we are already mid-November, what can we be doing now to prepare for the festivities?&#13;
&#13;
Bruce Elsworth, The Dales Chef, give us some great ideas on things to do now ready for the festive period and top tips on pre-preparing before Christmas Day.&#13;
&#13;
We look at the origins of Pigs in Blankets and a fantastic cheat so your mince pies on Christmas Day taste like you made them that morning!&#13;
&#13;
Three ways to make Port and Stilton and how to make mincemeat the traditional way.&#13;
Plus some great ideas for wow factor deserts to follow the Turkey!&#13;
&#13;
So, lots of things we can be doing in November and some great tips for being organised on the big day.</description>
      <content:encoded><![CDATA[<p>It&#39;s closer than you think and time is ticking by. &nbsp;So as we are already mid-November, what can we be doing now to prepare for the festivities?</p>

<p>Bruce Elsworth, The Dales Chef, give us some great ideas on things to do now ready for the festive period and top tips on pre-preparing before Christmas Day.</p>

<p>We look at the origins of Pigs in Blankets and a fantastic cheat so your mince pies on Christmas Day taste like you made them that morning!</p>

<p>Three ways to make Port and Stilton and how to make mincemeat the traditional way.<br />
Plus some great ideas for wow factor deserts to follow the Turkey!</p>

<p>So, lots of things we can be doing in November and some great tips for being organised on the big day.</p>

<p>&nbsp;</p>

<p>Image: Freepik</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/69160d553088f.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Puddings</title>
      <itunes:subtitle>It's national Pudding Day this Sunday, plus Bruce celebrates another great award win!</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 07 Nov 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:11:30</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>British Pudding Day is this Sunday - the 9th November. It is a day when pudding lovers can gather and indulge in every kind of pudding that they ever desired.&#13;
&#13;
In this episode, Bruce Elsworth, The Dales Chef looks at the origins of British Puddings and how the rich culinary tradition behind baking puddings is still alive and a favourite of many all over the world. &#13;
&#13;
We look at both sweet and savoury flavours from the butchers finest puddings to a jam roly-poly and steam pudding, as Bruce reminisces about school dinners!&#13;
&#13;
Also this week, Bruce was honoured to win at the Deliciously Yorkshire Great Taste Awards.  &#13;
&#13;
Elsworth at the Mill won the award for 'best use of local produce on a menu', which recognised their commitment to locally sourced produce across their menus and at their themed events.  Well done Bruce and the team!</description>
      <content:encoded><![CDATA[<p>British Pudding Day is this Sunday - the 9th November. It is a day when pudding lovers can gather and indulge in every kind of pudding that they ever desired.</p>

<p>In this episode, Bruce Elsworth, The Dales Chef looks at the origins of British Puddings and how the rich culinary tradition behind baking puddings is still alive and a favourite of many all over the world.&nbsp;</p>

<p>We look at both sweet and savoury flavours from the butcher&#39;s finest puddings to a jam roly-poly and steam pudding, as Bruce reminisces about school dinners!</p>

<p>Also this week, Bruce was honoured to win at the Deliciously Yorkshire Great Taste Awards. &nbsp;</p>

<p><img alt="" src="https://mmo.aiircdn.com/392/690cf8c1eb412.jpg" /></p>

<p>Elsworth at the Mill won the award for &#39;best use of local produce on a menu&#39;, which recognised their commitment to locally sourced produce across their menus and at their themed events. &nbsp;Well done Bruce and the team!</p>

<p><span style="font-size:10px;">Pudding Image: Elsworth at the Mill</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/690cf81a90f1e.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Porridge</title>
      <itunes:subtitle>As it turns wintry we turn to a hearty breakfast - porridge</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 31 Oct 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:12:13</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Warm, nourishing, and endlessly adaptable, porridge is far more than a simple breakfast—it’s a culinary canvas steeped in tradition, comfort, and creativity. &#13;
&#13;
From the oat-rich highlands of Scotland to the rice-based congees of East Asia, porridge has fed generations across cultures, offering sustenance and solace in equal measure, as Bruce Elsworth, The Dales Chef Finds out in this episode.&#13;
&#13;
At its core, porridge is a dish made by simmering grains in water or milk until creamy. And its good for you as Bruce explains.  Whether you're chasing slow-release energy, gut-friendly fibre, or just a cozy start to your day, porridge delivers.&#13;
&#13;
Beyond its nutritional virtues, porridge carries emotional weight. It’s the food of childhood memories, of cold mornings warmed by steam rising from the bowl, of quiet rituals and communal tables. Remember Ready Breck back in the seventies?&#13;
&#13;
In short: porridge is ancient, modern, comforting, and chic—all depending on how you dress it. Ready to stir the pot with Bruce and his Spurtle?</description>
      <content:encoded><![CDATA[<p>Warm, nourishing, and endlessly adaptable, porridge is far more than a simple breakfast&mdash;it&rsquo;s a culinary canvas steeped in tradition, comfort, and creativity.&nbsp;</p>

<p>From the oat-rich highlands of Scotland to the rice-based congees of East Asia, porridge has fed generations across cultures, offering sustenance and solace in equal measure, as Bruce Elsworth, The Dales Chef Finds out in this episode.</p>

<p>At its core, porridge is a dish made by simmering grains in water or milk until creamy. And its good for you as Bruce explains. &nbsp;Whether you&#39;re chasing slow-release energy, gut-friendly fibre, or just a cozy start to your day, porridge delivers.</p>

<p>Beyond its nutritional virtues, porridge carries emotional weight. It&rsquo;s the food of childhood memories, of cold mornings warmed by steam rising from the bowl, of quiet rituals and communal tables. Remember Ready Breck back in the seventies?</p>

<p>In short: porridge is ancient, modern, comforting, and chic&mdash;all depending on how you dress it. Ready to stir the pot with Bruce and his Spurtle?</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6903b087ede9f.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Stouts and Porters</title>
      <itunes:subtitle>The Dales chef investigates these great winter warmers and what to cook with them</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 24 Oct 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:09:38</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition of the Dales Chef, Bruce Elsworth looks at Stouts and Porters.  &#13;
&#13;
Winter is almost upon us.  The nights are drawing in and the clocks go back this weekend.  What better time to introduce some heart-warming tipples.&#13;
&#13;
Where did the name Porter come from? and what's the most famous of them all - of course a drop of the black stuff!&#13;
&#13;
We look at using stout in a fruit cake - but there are so many other great uses for a splash or two in cooking.&#13;
&#13;
Bruce encourages us to try some more local options other than the obvious big names and recommends a few and where to enjoy them.</description>
      <content:encoded><![CDATA[<p>In this edition of the Dales Chef, Bruce Elsworth looks at Stouts and Porters. &nbsp;</p>

<p>Winter is almost upon us. &nbsp;The nights are drawing in and the clocks go back this weekend. &nbsp;What better time to introduce some heart-warming tipples.</p>

<p>Where did the name Porter come from? And what&#39;s the most famous of them all - of course a drop of the black stuff!</p>

<p>We look at using stout in a fruit cake - but there are so many other great uses for a splash or two in cooking.</p>

<p>Bruce encourages us to try some more local options other than the obvious big names and recommends a few and where to enjoy them.</p>

<p>&nbsp;</p>

<p><span style="font-size:10px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/68f8f988297e5.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Pumpkins</title>
      <itunes:subtitle>From picking to carving, cooking and eating - it's Pumpkin season!</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 17 Oct 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:11:20</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>It is almost Halloween, the leaves have turned golden brown and orange and it's time to pick your pumpkin!&#13;
&#13;
More than just Halloween décor, pumpkins are a type of winter squash that’s been cultivated for thousands of years, as the Dales Chef explains. Native to the Americas, they’re packed with nutrients, flavour, and history. &#13;
&#13;
From creamy soups and spiced lattes to jack-o’-lanterns glowing on porches, pumpkins are a seasonal staple that blend tradition, taste, and a touch of magic. &#13;
&#13;
Whether you’re carving one or cooking it, there’s something undeniably comforting about this humble gourd and we've got the inspiration in this edition of the Dales Chef, for a ghoolish Halloween!&#13;
&#13;
What's the difference between a shop bought large one for carving and a farm grown one for cooking with?  Bruce explains, ahead of unloading 50 from the back of his car, as he gets ready for his daughter's school pumpkin patch!&#13;
&#13;
So, as the pumpkins grin and the skeletons dance, remember—if your jack-o’-lantern starts whispering your name… it’s probably just the wind. Probably.... (cue the chilling laughter)&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>It is almost Halloween, the leaves have turned golden brown and orange and it&#39;s time to pick your pumpkin!</p>

<p>More than just Halloween d&eacute;cor, pumpkins are a type of winter squash that&rsquo;s been cultivated for thousands of years, as the Dales Chef explains. Native to the Americas, they&rsquo;re packed with nutrients, flavour, and history.&nbsp;</p>

<p>From creamy soups and spiced lattes to jack-o&rsquo;-lanterns glowing on porches, pumpkins are a seasonal staple that blend tradition, taste, and a touch of magic.&nbsp;</p>

<p>Whether you&rsquo;re carving one or cooking it, there&rsquo;s something undeniably comforting about this humble gourd and we&#39;ve got the inspiration in this edition of the Dales Chef, for a ghoolish Halloween!</p>

<p>What&#39;s the difference between a shop bought large one for carving and a farm grown one for cooking with? &nbsp;Bruce explains, ahead of unloading 50 from the back of his car, as he gets ready for his daughter&#39;s school pumpkin patch!</p>

<p>So, as the pumpkins grin and the skeletons dance, remember&mdash;if your jack-o&rsquo;-lantern starts whispering your name&hellip; it&rsquo;s probably just the wind. Probably.... (cue the chilling laughter)<br />
&nbsp;</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/68f123010337e.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>The Yorkshire Dales Cheese Festival</title>
      <itunes:subtitle>We look forward to this years cheese festival here in the Dales</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 10 Oct 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:11:22</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>The Yorkshire Dales Cheese Festival runs from 10th to 19th October 2025 and in this episode Bruce looks at what delights await us at the festival, from producers to restaurants and other establishments in the Dales.&#13;
&#13;
Welcome to The Taste of the Dales—your backstage pass to the bold, the crumbly, and the beautifully unexpected world of Yorkshire cheese.  In this edition of the Dales Chef, we’re diving into the heart of the Yorkshire Dales Cheese Festival: a celebration of craft, culture, and creamy indulgence - everything from Ploughman’s lunches to daring wine pairings. &#13;
&#13;
We talk about the origins of Wensleydale, right up to new producers like Curlew Dairy - makers of Yoredale and of course we couldn't let an episode like this go by without talking about Andy and Kathy Swinscoe's amazing Courtyard Dairy near Settle.&#13;
&#13;
Bruce is hosting a special celebration of Cheese at his restaurant- so what's on the menu?  Well, cheese with every course - of coarse!  Ready to nibble your way through the Dales? &#13;
&#13;
You can find our more about the Yorkshire Dales Cheese Festival 2025 on the National Park Website and download their interactive map to help plan your cheese experience - enjoy!&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>The Yorkshire Dales Cheese Festival runs from 10th to 19th October 2025 and in this episode, Bruce looks at what delights await us at the festival, from producers to restaurants and other establishments in the Dales.</p>

<p>Welcome to The Taste of the Dales&mdash;your backstage pass to the bold, the crumbly, and the beautifully unexpected world of Yorkshire cheese. &nbsp;In this edition of the Dales Chef, we&rsquo;re diving into the heart of the Yorkshire Dales Cheese Festival: a celebration of craft, culture, and creamy indulgence - everything from Ploughman&rsquo;s lunches to daring wine pairings.&nbsp;</p>

<p>We talk about the origins of Wensleydale, right up to new producers like Curlew Dairy - makers of Yoredale and of course we couldn&#39;t let an episode like this go by without talking about Andy and Kathy Swinscoe&#39;s amazing Courtyard Dairy near Settle.</p>

<p>Bruce is hosting a special celebration of Cheese at his restaurant - so what&#39;s on the menu? &nbsp;Well, cheese with every course - of coarse! &nbsp;Ready to nibble your way through the Dales?&nbsp;</p>

<p>You can find our more about the Yorkshire Dales Cheese Festival 2025 on <a href="https://www.yorkshiredales.org.uk/things-to-do/whats-on/shows/cheese-festival/" target="_blank">The National Park Website</a> and explore the&nbsp;<a href="https://www.google.com/maps/d/u/0/viewer?mid=1kvZtvno9Ar7oHBe4378PfGTVZcXXoPM&amp;hl=en&amp;fbclid=IwY2xjawMee51leHRuA2FlbQIxMABicmlkETBWc24wbjBxR25Kck5CTzU5AR5_7grT-3bwCCiF05RkmteD8Ayy6nGsV7LsJCuR2uNnlb2X3gFUZe_9HgvuWA_aem_1rYscHOKXRqg98DjMY3U5w&amp;ll=54.16764985360417%2C-2.124168699999995&amp;z=9" target="_blank">interactive map</a> to help plan your cheese experience - enjoy!&nbsp; &nbsp;<a href="https://youtu.be/Q-xdhK8SEpI?si=6P1ecwdVuIjLbe9J" target="_blank">There is a great video on youtube too!</a></p>

<p>&nbsp;</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/68e68e0d5c457.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Soups</title>
      <itunes:subtitle>As it starts to get colder we look at that favourite of winter warmers - Soup!</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 03 Oct 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:11:41</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>We are talking all about the origins of our favourite winter dish - the humble soup. How simple a basic soup is to make and how to elevate it to another level and tantilise your winter tastebuds!&#13;
&#13;
It is National Carrot Day today, so the focus leans towards Carrot and Corriander soup and Bruce's top tips for making the best soup.&#13;
&#13;
How to make a consume (a clear soup) and historically, Bruce tells us why it was invented.&#13;
&#13;
We talk about cold soups, although the fun side of these we'll save for next summer.&#13;
&#13;
What is Muligatawny, why ladies mainly used to eat soup and how it was invented by Neanderthal Man!&#13;
</description>
      <content:encoded><![CDATA[<p>We are talking all about the origins of our favourite winter dish - the humble soup. How simple a basic soup is to make and how to elevate it to another level and tantilise your winter tastebuds!</p>

<p>It is National Carrot Day today, so the focus leans towards Carrot and Corriander soup and Bruce&#39;s top tips for making the best soup.</p>

<p>How to make a consume (a clear soup) and historically, Bruce tells us why it was invented.</p>

<p>We talk about cold soups, although the fun side of these we&#39;ll save for next summer.</p>

<p>What is Muligatawny, why ladies mainly used to eat soup and how it was invented by Neanderthal Man!</p>

<p><span style="font-size:9px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/68df7571b2e96.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Eat your greens!</title>
      <itunes:subtitle>In this episode of the Dales Chef we look at the benefits of greens - cabbage and brassicas</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 26 Sep 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:11:51</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition, Bruce Elsworth looks at greens - cabbage, broccoli, kale and sprouts.&#13;
&#13;
From smoothies to sprouts at Christmas, we talk about the health benefits.  &#13;
&#13;
Bruce looks at the origins of cabbage and how it was a life saver during the potato fammine.</description>
      <content:encoded><![CDATA[<p>In this edition, Bruce Elsworth looks at greens - cabbage, broccoli, kale and sprouts.</p>

<p>From smoothies to sprouts at Christmas, we talk about the health benefits. &nbsp;</p>

<p>Bruce looks at the origins of cabbage and how it was a life saver during the potato fammine.</p>

<p>&nbsp;</p>

<p>Image: Freepic</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/68d64e323fd03.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Foraging recipes</title>
      <itunes:subtitle>Foraging the hedgerows of the Dales and some great recipe ideas for our hedgerow and orchard glut</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 19 Sep 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:14:08</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition of the Dales Chef, Bruce gets excited about all the goodies he can get for free and what he can do with them.  Being a Yorkshireman, owt for nowt is good news and, as September is nature's pantry month, Bruce is rubbing his hands together with glee!&#13;
&#13;
We cover Sloes, Damsons, Crab Apples Hazelnuts, plums and look at what to do with them once you're back in the kitchen.&#13;
&#13;
There's top tips for making the best Sloe Gin, Rosehip Ice cream and proper apple sauce.&#13;
&#13;
Chutneys, pickles and jams - all from the bountiful glut of free stuff that our hedgerows and orchards deliver at this time of year.&#13;
&#13;
Apple cake and fruit compote are a must, plus we take Sloe Gin to another level with Sloe Gin and cranberry sauce!&#13;
</description>
      <content:encoded><![CDATA[<p>In this edition of the Dales Chef, Bruce gets excited about all the goodies he can get for free and what he can do with them. &nbsp;Being a Yorkshireman, owt for nowt is good news and, as September is nature&#39;s pantry month, Bruce is rubbing his hands together with glee!</p>

<p>We cover Sloes, Damsons, Crab Apples Hazelnuts, plums and look at what to do with them once you&#39;re back in the kitchen.</p>

<p>There&#39;s top tips for making the best Sloe Gin, Rosehip Ice cream and proper apple sauce.</p>

<p>Chutneys, pickles and jams - all from the bountiful glut of free stuff that our hedgerows and orchards deliver at this time of year.</p>

<p>Apple cake and fruit compote are a must, plus we take Sloe Gin to another level with Sloe Gin and cranberry sauce!</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/68cafbfdd853d.jpeg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Mustard</title>
      <itunes:subtitle>Mustard is one of those condiments that pops up everywhere in dishes , often unbeknown to the diner!</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/213.mp3" length="8176117" type="audio/mpeg"/>
      <guid isPermaLink="false">o392-4939-68c2e712013af</guid>
      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 12 Sep 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:08:31</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>That most vibrant of condiments - lavish, yellow and tasty -  spread on our ham sandwich or wholegrain in a dressing, it is an unmistakable English traditional condiment found on the shelf next to the salt and pepper!&#13;
&#13;
In this edition Bruce Elsworth looks at its uses in the kitchen.  It's the surprising hidden ingredient in many casseroles and savoury dishes.&#13;
&#13;
Julian proudly delivers his favourite party nibble, only for bruce to trump it by elevating the dish with more mustard - but what is the secret to sausages on sticks?&#13;
&#13;
We look at the origins from Roman times and discover where the name comes from, to the French monks of Dijon - and I bet you can't guess what mustard they invented?&#13;
&#13;
There are a couple of terrible mustard dad jokes so beware and of course some fun facts.&#13;
</description>
      <content:encoded><![CDATA[<p>That most vibrant of condiments - the lavish yellow spread on our ham sandwich or wholegrain in a dressing, it is an unmistakable English tradition found on the shelf next to the salt and pepper!</p>

<p>In this edition Bruce Elsworth looks at its uses in the kitchen. &nbsp;It&#39;s the surprising hidden ingredient in many casseroles and savoury dishes.</p>

<p>Julian proudly delivers his favourite party nibble, only for bruce to trump it by elevating the dish with more mustard - but what is the secret to sausages on sticks?</p>

<p>We look at the origins from Roman times and discover where the name comes from, to the French monks of Dijon - and I bet you can&#39;t guess what mustard they invented?</p>

<p>There are a couple of terrible mustard dad jokes so beware and of course some fun facts.</p>

<p>Image:&nbsp;<a href="https://commons.wikimedia.org/wiki/File:Colmans_mustard_jar.jpg">https://commons.wikimedia.org/wiki/File:Colmans_mustard_jar.jpg</a></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/68c3b68392201.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Vinegar</title>
      <itunes:subtitle>We put it on our chips, but vinegar also has many other guises</itunes:subtitle>
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      <guid isPermaLink="false">o392-4939-68b95cb3008f8</guid>
      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 05 Sep 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:11:55</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition of the Dales Chef, Bruce investigates Vinegar.  From thousands of years ago when the ancient Egyptians used it to preserve to modern day used.&#13;
&#13;
Vinegar can be found in many, many products, but in its simplest form, its a delecacy -  Balsamic Vinegar!  Bruce tells us about the grading of good Balsamic - and it is treated like a fine wine!!&#13;
&#13;
We look at the simplest and best way to make a good vinegarette dressing and dismiss shop-bought balsamic glaze.&#13;
&#13;
And as a surprise for your guest at a dinner party,  try some of the finest Balsamic drizzled over ice cream! They'll love it!</description>
      <content:encoded><![CDATA[<p>In this edition of the Dales Chef, Bruce investigates Vinegar. &nbsp;From thousands of years ago when the ancient Egyptians used it to preserve to modern day used.</p>

<p>Vinegar can be found in many, many products, but in its simplest form, its a delecacy - &nbsp;Balsamic Vinegar! &nbsp;Bruce tells us about the grading of good Balsamic - and it is treated like a fine wine!!</p>

<p>We look at the simplest and best way to make a good vinegarette dressing and dismiss shop-bought balsamic glaze.</p>

<p>And as a surprise for your guest at a dinner party, &nbsp;try some of the finest Balsamic drizzled over ice cream! They&#39;ll love it!</p>

<p><span style="font-size:9px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/68b95c9473107.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Salt</title>
      <itunes:subtitle>From Salt on your chips to salt in manufacturing, this edition is all about our favourite flavour enhancer!</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 29 Aug 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:10:57</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Fish and Chips wouldn't be the same without salt - and vinegar if you choose!  It is the world's favourite flavour enhancer, exciting our tastebuds for millenia!  &#13;
&#13;
Did you know salt was used a currency in Roman times?  That's where the word salary comes from - we explore this and other interesting facts from back in time.&#13;
&#13;
Bruce talks about the benefits of salt as part of a balanced diet and about the traffic light system on food packaging, to make sure we don't overdo our salt intake.  &#13;
&#13;
We look at the three main salts we can buy and their differences, plus what best to fill your grinder up with.&#13;
&#13;
So, from hidden salt in packaged food to adding salt to your own cooking, the Dales Chef tells us all about what could be seen as the least exciting of all seasoning.</description>
      <content:encoded><![CDATA[<p>Fish and Chips wouldn&#39;t be the same without salt - and vinegar if you choose! &nbsp;It is the worlds favourite flavour enhancer, exciting our tastebuds for millenia! &nbsp;</p>

<p>Did you know salt was used a currency in Roman times - that is where the word salary comes from.&nbsp; We explore this and other interesting facts from back in time.</p>

<p>Bruce talks about the benefits of salt as part of a balanced diet and about the traffic light system on food packaging, to make sure we don&#39;t overdo our salt intake. &nbsp;</p>

<p>We look at the three main salts we can buy and their differences, plus what best to fill your grinder up with.</p>

<p>So, from hidden salt in packaged food, to adding salt to your own cooking, the Dales Chef tells us all about what could be seen as the least exciting of all seasoning.</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/68b1643cd00cd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Blueberries</title>
      <itunes:subtitle>In this edition the Dales Chef talks about Blueberries</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/210.mp3" length="8229802" type="audio/mpeg"/>
      <guid isPermaLink="false">o392-4939-68a71137b139b</guid>
      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 22 Aug 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:08:34</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>They are at the peak of the season right now - English Blueberries.  Sweet little berries packed with greatness and a true superfood.&#13;
&#13;
Bruce talks about the difference between Blueberries and Bilberries, their North American origins and did you know it's the only true blue fruit?&#13;
&#13;
So versitile are Blueberries - on pancakes, in muffins, as a compot or over a cheesecake, Bruce covers the lot and more!  &#13;
&#13;
There's a summer treat for the kids in making and enjoying their own Bluebery Lollies!  Plus fun facts.&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>They are at the peak of the season right now - English Blueberries. &nbsp;Sweet little berries packed with greatness and a true superfood.</p>

<p>Bruce talks about the difference between Blueberries and Bilberries, their North American origins and did you know it&#39;s the only true blue fruit?</p>

<p>So versitile are Blueberries - on pancakes, in muffins, as a compot or over a cheesecake, Bruce covers the lot and more! &nbsp;</p>

<p>There&#39;s a summer treat for the kids in making and enjoying their own Bluebery Lollies! &nbsp;Plus fun facts.</p>

<p><span style="font-size:9px;">Picture: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/68a7111ac713d.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Fermented Foods</title>
      <itunes:subtitle>There's more to fermented foods that pickes!</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/209.mp3" length="11054602" type="audio/mpeg"/>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 15 Aug 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:11:31</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition of the Dales Chef, Bruce looks at fermented foods - much needed for a healthy gut.&#13;
&#13;
We look at probiotics and the good bacteria we all need to maintain our healthy gut.&#13;
&#13;
Kimchi and Sauerkraut plus other not so well know fermented products and a simple way to pickle without using vinegar.&#13;
&#13;
We look at the probiotics and natural benefits of Greek Yogurt and cottage cheese.&#13;
&#13;
Fermented foods really are the best way to a healthy gut!</description>
      <content:encoded><![CDATA[<p>In this edition of the Dales Chef, Bruce looks at fermented foods - much needed for a healthy gut.</p>

<p>We look at probiotics and the good bacteria we all need to maintain our healthy gut.</p>

<p>Kimchi and Sauerkraut plus other not so well know fermented products and a simple way to pickle without using vinegar.</p>

<p>We look at the probiotics and natural benefits of Greek Yogurt and cottage cheese.</p>

<p>Fermented foods really are the best way to a healthy gut!</p>

<p><span style="font-size:8px;">Image: Bdubay, CC BY-SA 3.0 &lt;https://creativecommons.org/licenses/by-sa/3.0&gt;, via Wikimedia Commons</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/689de24427be0.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Seaweed</title>
      <itunes:subtitle>Its summer and as everyone heads to the coast, what better time to talk about foraging seaweed on the beach.</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 08 Aug 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:11:45</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition we look at sea vegetables - mainly seaweed - a true taste of the sea.  How to best forage for it, how to cook it and some top recipe ideas.&#13;
&#13;
We look at the differnt varieties found on our British coastlines and whether you need to cook them or eat them raw. All of them are edible!&#13;
&#13;
From sushi rolls to seaweed snacks, kelp noodles to coastal traditions, we’ll look at the many ways to enjoy one of Bruce's favourite superfoods.  Seaweed lovers are turning tides with this nutrient-packed superfood. &#13;
&#13;
Whether you're a foodie, a forager, or just curious about what’s growing beneath the waves, you’re in the right place as the Dales Chef hits the beach!&#13;
&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>In this edition we look at sea vegetables - mainly seaweed - a true taste of the sea. &nbsp;How to best forage for it, how to cook it and some top recipe ideas.</p>

<p>We look at the differnt varieties found on our British coastlines and whether you need to cook them or eat them raw. All of them are edible!</p>

<p>From sushi rolls to seaweed snacks, kelp noodles to coastal traditions, we&rsquo;ll look at the many ways to enjoy one of Bruce&#39;s favourite sea foods.</p>

<p>Seaweed lovers are turning tides with this nutrient-packed superfood as Bruce explains the health benefits.&nbsp;</p>

<p>You&#39;ll find out how important seaweed is to our very existance too!</p>

<p>Whether you&#39;re a foodie, a forager, or just curious about what&rsquo;s growing beneath the waves, you&rsquo;re in the right place as the Dales Chef hits the beach!</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6894d63ce0362.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Yorkshire Strawberries</title>
      <itunes:subtitle>In this edition we looks at an absolute delight of a desert at this time of year - locally grown Strawberries</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 01 Aug 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:06:29</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Such a versitile sweet treat, our Yorkshire strawberries are at their best right now.&#13;
&#13;
Bruce Elsworth talks about the adaptability of them - their many uses in a desert and elsewhere.&#13;
&#13;
Plus of course everyones favourite - strawberries and cream!!</description>
      <content:encoded><![CDATA[<p>Such a versitile sweet treat, our Yorkshire strawberries are at their best right now.</p>

<p><br />
Bruce Elsworth talks about the adaptability of them - their many uses in a desert and elsewhere.</p>

<p>Plus of course everyones favourite - strawberries and cream!!</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6647203cde3ca.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Puglia - Italy's best kept secret</title>
      <itunes:subtitle>We look at the food and wine from The Dales Chef's favourite region of Italy</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/206.mp3" length="11329451" type="audio/mpeg"/>
      <guid isPermaLink="false">o392-4939-6883658c96887</guid>
      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 25 Jul 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:11:48</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition of the Dales Chef we are transported to Puglia in Southern Italy.  Following the success of a recent Puglian dinner at Bruce's popular establisment, Elsworth at the Mill, it seemed sensible to feature Puglia as an episode of the Dales Chef.&#13;
&#13;
Bruce Elsworth looks at the traditional rustic food of the region where nothing goes to waste and dishes are based on whats available and seasonal.&#13;
&#13;
We talk through the menu from the evening, which featured traditional dishes from the region and wines to match.&#13;
&#13;
We look at Puglian wine - the region is famous for its Primitivo reds and Verdeca whites. Puglia's Mediterranean climate and fertile land contribute to the rich, ripe fruit flavours and full-bodied character of its wines.&#13;
&#13;
Did you know that almost half of Italy's durum wheat comes from Puglia?  So that means half of all the pasta and bread eaten has Puglian wheat in it.&#13;
&#13;
We finish with a chat about Puglia's famous Burrata cheese - Mozzarella and fresh cream - delicious!&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>In this edition of the Dales Chef we are transported to Puglia in Southern Italy. &nbsp;Following the success of a recent Puglian dinner at Bruce&#39;s popular establisment, Elsworth at the Mill, it seemed sensible to feature Puglia as an episode of the Dales Chef.</p>

<p>Bruce Elsworth looks at the traditional rustic food of the region where nothing goes to waste and dishes are based on whats available and seasonal.</p>

<p>We talk through the menu from the evening, which featured traditional dishes from the region and wines to match.</p>

<p>We look at Puglian wine - the region is famous for its Primitivo reds and Verdeca whites. Puglia&#39;s Mediterranean climate and fertile land contribute to the rich, ripe fruit flavours and full-bodied character of its wines.</p>

<p>Did you know that almost half of Italy&#39;s durum wheat comes from Puglia? &nbsp;So that means half of all the pasta and bread eaten has Puglian wheat in it.</p>

<p>We finish with a chat about Puglia&#39;s famous Burrata cheese - Mozzarella and fresh cream - delicious!</p>

<p>Picture: Elsworth at the Mill - Puglian Tomatoes</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/688365258f2c0.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Pickles and Chutneys</title>
      <itunes:subtitle>We look at the traditional ways of preserving fruit and vegetables</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/205.mp3" length="9741611" type="audio/mpeg"/>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 18 Jul 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:10:09</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition of the Dales Chef, Bruce Elsworth looks at origins of Pickles and Chutneys.  This time of year the produce is ready right now so strike while the iron is hot and lets get making Pickles and Chutneys.&#13;
&#13;
There's far more to it than a jar of Branston too! From home-made Piccalilly to how best to preserve and store your jars of pickle and chutney.&#13;
&#13;
We find out the differences between Pickles and Chutneys and looks at inspiring ways to serve them.  Of course Bruce's favourite way is with a pie of course!</description>
      <content:encoded><![CDATA[<p>In this edition of the Dales Chef, Bruce Elsworth looks at origins of Pickles and Chutneys. &nbsp;This time of year the produce is ready right now, so strike while the iron is hot and lets get making Pickles and Chutneys.</p>

<p>There&#39;s far more to it than a jar of Branston too! From home-made Piccalilly to how best to preserve and store your jars of Pickle and Chutney.&nbsp; We look at the origins from the East India Company too.</p>

<p>We find out the differences between Pickles and Chutneys and looks at inspiring ways to serve them. &nbsp;Of course Bruce&#39;s favourite way is with a pie of course!</p>

<p><span style="font-size: 9px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/687a223d08778.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Chicken</title>
      <itunes:subtitle>It's the most popular meat the world over and today in this episode we lookk at the origins of chicken and its many uses</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 11 Jul 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:10:26</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Chicken is popular the world over but did you know it originates from the jungle? And has links with the mighty T-Rex?&#13;
&#13;
What to look for when purchasing a chicken, which are the tastiest parts and how to cook a great roast are just some of the topics covered in this episode.&#13;
&#13;
There's recipe ideas for a delicious simple chicken pasta dish, and make your own Chicken Kievs – one to get the kids involved with!&#13;
&#13;
As Bruce says when thinking about the bird’s welfare, a happy chicken is a tasty chicken!&#13;
</description>
      <content:encoded><![CDATA[<p>Chicken is popular the world over but did you know it originates from the jungle? And has links with the mighty T-Rex?</p>

<p>What to look for when purchasing a chicken, which are the tastiest parts and how to cook a great roast are just some of the topics covered in this episode.</p>

<p>There&#39;s recipe ideas for a delicious simple chicken pasta dish, and make your own Chicken Kievs &ndash; one to get the kids involved with!</p>

<p>As Bruce says when thinking about the bird&rsquo;s welfare, a happy chicken is a tasty chicken!</p>

<p>&nbsp;</p>

<p><span style="font-size:8px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/686784bbf0521.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Local Farm Produce</title>
      <itunes:subtitle>There is a wealth of great local produce on our doorstep as the Dales Chef explains</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 04 Jul 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:10:37</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Local provenace is everything says Bruce Elsworth, the Dales Chef, who grew up eating straight from the farm.  He says we are now going back to those traditional values, with more and more of us enjoying our food from farm to fork, rather than mass produced foods from the supermarkets.&#13;
&#13;
It tastes so much better says Bruce, and knowing where its come from helps too as buying direct helps the local economy and cuts down on food miles.&#13;
&#13;
We talk about some great local farm shops - Robertshaws and Holme Farm Eastby as two examples.&#13;
&#13;
From lucky dip veg boxes to muddy potatoes,  a glut of gooseberries just when they are ripe to sizzling sausages from a local butcher, Bruce is a real champion of experiencing local produce direct from the farm.</description>
      <content:encoded><![CDATA[<p>Local provenace is everything says Bruce Elsworth, the Dales Chef, who grew up eating straight from the farm. &nbsp;He says we are now going back to those traditional values, with more and more of us enjoying our food from farm to fork, rather than mass produced foods from the supermarkets.</p>

<p>It tastes so much better says Bruce, and knowing where its come from helps too as buying direct helps the local economy and cuts down on food miles.</p>

<p>We talk about some great local farm shops - <a href="https://www.robertshawsfarmshop.co.uk/">Robertshaws</a> and <a href="https://holmegrowneastby.org.uk/">Holme Farm Eastby</a> as two examples.</p>

<p>From lucky dip veg boxes to muddy potatoes, &nbsp;a glut of gooseberries just when they are ripe to sizzling sausages from a local butcher, Bruce is a real champion of experiencing local produce direct from the farm.</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6867810541ee3.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Pasta</title>
      <itunes:subtitle>This week we look at the origins of Pasta  - and it doesn't come from Italy!</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 27 Jun 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:11:24</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Think pasta, think Italy - or so we thought.  Pasta is originally from China and today we find out why.&#13;
&#13;
We look at some great ways to cook pasta and is fresh or dried best?&#13;
&#13;
We sample pasta from the Yorkshire Pasta Company, based in Malton, North Yorkshire - that definitely gets our thumbs up!&#13;
&#13;
We've fun facts and also remember the day the BBC fooled the country with pasta growing on spagetti trees!</description>
      <content:encoded><![CDATA[<p>Think pasta, think Italy - or so we thought. &nbsp;Pasta is originally from China and today we find out why.</p>

<p>We look at some great ways to cook pasta and is fresh or dried best?</p>

<p>We sample pasta from the award-winnng&nbsp;<a href="https://www.yorkshirepasta.co.uk/">Yorkshire Pasta Company,</a> based in Malton, North Yorkshire - that definitely gets our thumbs up!</p>

<p>We&#39;ve fun facts and also remember the day the BBC fooled the country with pasta growing on spagetti trees!</p>

<p>Image: Freepik</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/685db165dcccd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Al Fresco Dining</title>
      <itunes:subtitle>It's positively scorchio in the Dales, so lets talk about eating outside :)</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 20 Jun 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:09:52</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>There is more to eating outside than a BBQ burger in a bun.&#13;
&#13;
In this episode of the Dales Chef, Bruce looks at the many ways we can enjoy eating outside.  From a picnic on the beach, to a lovely afternoon in the garden with friends.&#13;
&#13;
Home made lemonade, some zingy salads and some protein with a twist - that's  what makes a great family afternoon in the back garden.  &#13;
&#13;
We look into the origins of outdoor eating - and what does 'al fresco' really mean?&#13;
&#13;
Summer in the Dales, with the Dales Chef - there's nothing better :)</description>
      <content:encoded><![CDATA[<p>There is more to eating outside than a BBQ burger in a bun.</p>

<p>In this episode of the Dales Chef, Bruce looks at the many ways we can enjoy eating outside. &nbsp;From a picnic on the beach, to a lovely afternoon in the garden with friends.</p>

<p>Home made lemonade, some zingy salads and some protein with a twist - that&#39;s &nbsp;what makes a great family afternoon in the back garden. &nbsp;</p>

<p>We look into the origins of outdoor eating - and what does &#39;al fresco&#39; really mean?</p>

<p>Summer in the Dales, with the Dales Chef - there&#39;s nothing better :)</p>

<p><span style="font-size:8px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/685485bf0eee4.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Peppers</title>
      <itunes:subtitle>From Bell Peppers to Hot Chillis in this edition we go from tame to super firey!</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/195.mp3" length="10276362" type="audio/mpeg"/>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 13 Jun 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:10:42</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition of the Dales Chef, Bruce looks at the traditions behind Chilli Peppers and the many ways to use our old favourite the Bell Pepper.  &#13;
&#13;
From zero on the Scobel scale, right up to the hottest Ghost Chilli we look at our love of peppers.&#13;
&#13;
Some top tips for making the perfect Chilli con Carne including Bruces secret ingredients to add flavour!&#13;
&#13;
We look at the origins of the Chilli in South America and its journey via Spain and Portugal to India!&#13;
&#13;
Plus of course, some spicy fun facts!&#13;
</description>
      <content:encoded><![CDATA[<p>In this edition of the Dales Chef, Bruce looks at the traditions behind Chilli Peppers and the many ways to use our old favourite the Bell Pepper. &nbsp;</p>

<p>From zero on the Scobel scale, right up to the hottest Ghost Chilli we look at our love of peppers.</p>

<p>Some top tips for making the perfect Chilli con Carne including Bruces secret ingredients to add flavour!</p>

<p>We look at the origins of the Chilli in South America and its journey via Spain and Portugal to India!</p>

<p>Plus of course, some spicy fun facts!</p>

<p>Image: Julian Hotchkiss -&nbsp; Bruce Elsworth&#39;s talents never cease to amaze!</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/684c255a321e7.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Cider</title>
      <itunes:subtitle>In this edition we look at Cider - its origins and the best , made in Yorkshire!</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 06 Jun 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:10:37</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>The Dales Chef tells us all about the origins of Cider.&#13;
&#13;
We look at Yorkshire's finest export - the wonderful Ampleforth Cider, no longer made by monks , it has a flavour to behold.&#13;
&#13;
Cider, we all know, goes well with pork but have you tried it instead of red win in your Cock Au Vin?  Delicious!&#13;
&#13;
Did you know cider bottles were the precursor to Champagne bottles?  Yep, we invented them first!&#13;
Lots more fun facts too.&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>The Dales Chef tells us all about the origins of Cider.</p>

<p>We look at one of Yorkshire&#39;s finest exports - the wonderful <a href="https://www.ampleforthabbeydrinks.org.uk/the-orchard" target="_blank">Ampleforth Cider</a>, no longer made by monks, it has a flavour to behold.</p>

<p>Cider, we all know, goes well with pork but have you tried it instead of red win in your Cock Au Vin? &nbsp;Delicious!</p>

<p>Did you know cider bottles were the precursor to Champagne bottles? &nbsp;Yep, we invented them first!<br />
Lots more fun facts too.</p>

<p><span style="font-size:9px;">Picture: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/68428b63baf52.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Tapas</title>
      <itunes:subtitle>Spanish Tapas - the tradition, modern twist and some Yorkshire influence!</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 30 May 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:11:12</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this episode Bruce Elsworth, The Dales Chef talks about the origins of Tapas.  We love it when on holiday in Spain and equally at Tapas evenings at home.&#13;
&#13;
We look at some of the most popular dishes from Potatas Bravas to Magchego with olive Oil.  Jamon, freshly sliced and Tempura Prawns.&#13;
&#13;
And what of the local influence from here in the Dales? Add in some of Chris Wildman's Yorkshire Chorizo or some black pudding to make bob-bons and you've instantly got Yorkshire Tapas!&#13;
&#13;
Bruce also mentioned that at Elsworth at the Mill they are doing a Tapas special for Father's Day.   A chance to treat Dad at home to a very special meal - collect from the Mill and enjoy at home.&#13;
&#13;
Definitely an episode to whet the appetite, as Bruce inspires us with some of the best ways to serve Tapas!</description>
      <content:encoded><![CDATA[<p>In this episode Bruce Elsworth, The Dales Chef talks about the origins of Tapas. &nbsp;We love it when on holiday in Spain and equally at Tapas evenings at home.</p>

<p>We look at some of the most popular dishes from Potatas Bravas to Magchego with olive Oil. &nbsp;Jamon, freshly sliced and Tempura Prawns.</p>

<p>And what of the local influence from here in the Dales? Add in some of Chris Wildman&#39;s Yorkshire Chorizo or some black pudding to make bob-bons and you&#39;ve instantly got Yorkshire Tapas!</p>

<p>Bruce also mentioned that at Elsworth at the Mill they are doing a Tapas special for Father&#39;s Day. &nbsp; A chance to treat Dad at home to a very special meal - collect from the Mill and enjoy at home - <a href="https://elsworthatthemill.co.uk/product/fathers-day-supper-club-at-home-tapas/" target="_blank">find out more here.</a></p>

<p>Definitely an episode to whet the appetite, as Bruce inspires us with some of the best ways to serve Tapas!</p>

<p><span style="font-size:8px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6838cdcce8859.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Salads</title>
      <itunes:subtitle>With the bank holiday coming up we look a salads for the BBQ and for any occasion</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 23 May 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:11:04</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>It's another Bank Holiday Weekend at this week the Dales Chef, Bruce Elsworth, is looking at accompaniments for your grill on the BBQ.  We look at salad as the main event and even grilling veg on the barbie as well.&#13;
&#13;
We find out who really did invent the Caesar Salad and, if your an avid listener and remember our mexican food pod, you might already know the answer to that one! &#13;
&#13;
We talk Haloumi on the grill, greek salad and the difference between a salad dressing and a vinegarette.&#13;
&#13;
Rain or shine,the BBQ will be on this weekend, so enjoy your grill - with some creative, colourful salads!</description>
      <content:encoded><![CDATA[<p>It&#39;s another Bank Holiday Weekend at this week the Dales Chef, Bruce Elsworth, is looking at accompaniments for your grill on the BBQ. &nbsp;We look at salad as the main event and even grilling veg on the barbie as well.</p>

<p>We find out who really did invent the Caesar Salad and, if your an avid listener and remember our mexican food pod, you might already know the answer to that one!&nbsp;</p>

<p>We talk Haloumi on the grill, Greek salad and the difference between a salad dressing and a vinegarette.</p>

<p>Rain or shine,the BBQ will be on this weekend, so enjoy your grill - with some creative, colourful salads!</p>

<p><span style="font-size:9px;">Image: Freepic</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/68302a5ea981f.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Pub Fayre</title>
      <itunes:subtitle>In this edition we take a look at pub food down the ages to where it is now, featuring some great locals</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 16 May 2025 10:30:00 +0000</pubDate>
      <itunes:duration>0:12:53</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Bruce Elsworth, the Dales Chef takes us back to when pub fayre first started in Roman times, through the middle ages and to more recent times.&#13;
&#13;
From the ploughmans to scampi and chips, burgers and gastro-pubs, our favourite pub grub has gone through some changes.  We chart those culinary delights from tavernas to Bernie Inns!&#13;
&#13;
DId you know the first UK gastro-pub was here in the Dales? (along with one in London but we won't argue the toss)&#13;
&#13;
Bruce reveals his favourite pub fayre and talks about his career from pub pot wash to business owner including his time at that first Gastro Pub.</description>
      <content:encoded><![CDATA[<p>Bruce Elsworth, the Dales Chef takes us back to when pub fayre first started in Roman times, through the middle ages and to more recent times.</p>

<p>From the ploughmans to scampi and chips, burgers and gastro-pubs, our favourite pub grub has gone through some changes. &nbsp;We chart those culinary delights from tavernas to Bernie Inns!</p>

<p>DId you know the first UK gastro-pub was here in the Dales? (along with one in London, but we won&#39;t argue the toss)</p>

<p>Bruce reveals his favourite pub fayre and talks about his career from pub pot wash to business owner including his time at that first Gastro Pub.</p>

<p>&nbsp;</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6826e19507c21.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Champagne and fizz</title>
      <itunes:subtitle>The Dales Chef pops a cork and toasts the finest fizz</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 09 May 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:12:45</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>As Bruce and Julian, like fine wines and champagnes, grow a little older, what better way to celebrate than by popping a cork or two?  Coincidentally they have Birthdays on the same day - good reason to talk about Champagne!&#13;
&#13;
In this edition of The Dales Chef, Bruce Elsworth looks at Champagne - its origins and history, how it is made and a lesson or two in the varieties out there.  &#13;
&#13;
From Brut to Grand Curvee - what is the difference?  Which part of the region does the best come from?  We talk vintage too - when were some of the best (and not so good) years for Champagne?&#13;
&#13;
We look at how it gets to our table, referencing one of the Dales best known merchants, The Wright Wine Company and then take a look at other fizzy favourites from Cava to Prosecco and of course English Sparking Wine!&#13;
&#13;
There's a toast to football promotion and to the birthday boys too!&#13;
&#13;
&#13;
&#13;
&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>As Bruce and Julian, like fine wines and champagnes, grow a little older, what better way to celebrate than by popping a cork or two? &nbsp;Coincidentally they have Birthdays on the same day - good reason to talk about Champagne!</p>

<p>In this edition of The Dales Chef, Bruce Elsworth looks at Champagne - its origins and history, how it is made and a lesson or two in the varieties out there. &nbsp;</p>

<p>From Brut to Grand Curvee - what is the difference? &nbsp;Which part of the region does the best come from? &nbsp;We talk vintage too - when were some of the best (and not so good) years for Champagne?</p>

<p>We look at how it gets to our table, referencing one of the Dales best known merchants, <a href="https://wineandwhisky.co.uk/">The Wright Wine Company</a> and then take a look at other fizzy favourites from Cava to Prosecco and of course English Sparking Wine!</p>

<p>There&#39;s a toast to football promotion and to the birthday boys too!</p>

<p>&nbsp;</p>

<p>Image: Freepik</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/681cd790e9e8f.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Mexican food</title>
      <itunes:subtitle>Today we talk with the Dales Chef all about Mexican food</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/189.mp3" length="12112457" type="audio/mpeg"/>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 02 May 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:12:37</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>From Jalapenos to guacamole there are some very traditional Mexican dishes we love the world over.  &#13;
&#13;
Whether it's a great Chilli con Carne or a beef Taco, Mexico delivers a punch when it come to great food.&#13;
&#13;
We delve into something a bit different this week.  Folllowing the success of the Mexican event at Elsworths at the Mill, Bruce talks us through the menu, describing how he created something a little more unexpected and unusual for the diners.  There's some great top tips to pick up for your own Mexican meal or evening.&#13;
&#13;
The ususal fun facts and things you didn't know about Mexican food as well.&#13;
&#13;
&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>From Jalapenos to Guacamole there are some very traditional Mexican dishes we love the world over, as Bruce Elsworth, The Dales Chef, discovers. &nbsp;</p>

<p>Whether it&#39;s a great Chilli con Carne or a beef Taco, Mexico delivers a punch when it come to great food.&nbsp; But there is more...</p>

<p>We delve into something a bit different this week. &nbsp;Folllowing the success of the Mexican event at <a href="https://elsworthatthemill.co.uk/buy-events-tickets/" target="_blank">Elsworth at the Mill</a>, Bruce talks us through the menu, describing how he created something a little more unexpected and unusual for the diners. &nbsp;There&#39;s some great top tips to pick up for your own Mexican meal or evening.</p>

<p>The ususal fun facts and things you didn&#39;t know about Mexican food as well.<br />
&nbsp;</p>

<p><span style="font-size:8px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/68137fd690c12.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Farm to plate - Yorkshire Dales produce direct</title>
      <itunes:subtitle>The Dales Chef talks about meat and other produce direct from the farm</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 25 Apr 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:10:31</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>With a special event the Dales Chef Bruce Elsworth is holding next week promoting local produce direct from the farm, this episode focusses on the benefits of Yorkshire Dales meat and dairy direct. &#13;
&#13;
We looks a meat boxes direct from local farmers and what to do with all the different cuts of meat, with no waste.&#13;
&#13;
What about fresh unpasturised milk direct from your local dairy farm - is it safe and what are the health benefits?&#13;
&#13;
We look at rare breeds from Gam Farm in Grasssington  and Lancashire tasty cheese... from Yorkshire!&#13;
</description>
      <content:encoded><![CDATA[<p>With a special event the Dales Chef Bruce Elsworth is holding next week promoting local produce direct from the farm, this episode focusses on the benefits of Yorkshire Dales meat and dairy direct - from farm to plate!</p>

<p>We looks a meat boxes direct from local farmers and what to do with all the different cuts of meat, with no waste.</p>

<p>What about fresh unpasturised milk direct from your local dairy farm - is it safe and what are the health benefits?</p>

<p>We look at rare breeds from <a href="http://gamfarmrarebreeds.co.uk/">Gam Farm in Grasssington</a> &nbsp;and Lancashire tasty cheese... from Yorkshire!</p>

<p>The Farm to Table event is on at Elsworth at the Mill next Friday - <a href="https://elsworthatthemill.co.uk/product/friday-2nd-may-farm-to-table-dinner/">book your place here</a></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/680a84521f01c.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Easter</title>
      <itunes:subtitle>As we celebrate Easter Bruce Elsworth looks at the traditions around Easter</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/186.mp3" length="8342314" type="audio/mpeg"/>
      <guid isPermaLink="false">o392-4939-6801f513be707</guid>
      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 18 Apr 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:08:41</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>It's Easter and in this edition of The Dales Chef Bruce Elsworth talks about the traditions surrounding this Christian celebration.   &#13;
&#13;
Its all about tradition.  On and off the table we find out why lamb is a traditional roast at Easter.  Why Simnel Cake has eleven marzipan balls on top and how does the Easter Bunny come into it?&#13;
&#13;
Theres fun facts from the biggest Easter egg to egg rolling on the Whitehouse lawn.&#13;
&#13;
Mouth-watering hot cross buns and what to do with Easter leftovers.</description>
      <content:encoded><![CDATA[<p>It&#39;s Easter and in this edition of The Dales Chef Bruce Elsworth talks about the traditions surrounding this Christian celebration. &nbsp;&nbsp;</p>

<p>Its all about tradition. &nbsp;On and off the table we find out why lamb is a traditional roast at Easter. &nbsp;Why Simnel Cake has eleven marzipan balls on top and how does the Easter Bunny come into it?</p>

<p>Theres fun facts from the biggest Easter egg to egg rolling on the Whitehouse lawn.</p>

<p>Mouth-watering hot cross buns and what to do with Easter leftovers.</p>

<p><span style="font-size:9px;">Image: Lamb at Easter - Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6801f4a013879.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Carrots</title>
      <itunes:subtitle>In this edition of The Dales Chef we talk about carrots.</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/185.mp3" length="12079856" type="audio/mpeg"/>
      <guid isPermaLink="false">o392-4939-67f7d9020f59d</guid>
      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 11 Apr 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:12:35</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>It's the week before Easter and the Easter Bunny is in every Easter trail across the Dales.  The most famous bunny is of course Buggs Bunny and his favourite snack is of course the carrot.  So there's the tenuous link to this week's pod!&#13;
&#13;
In this edition of The Dales Chef we find out all about this superfood of a root vegetable.   Can they really help you see in the dark?  &#13;
&#13;
Used in starters mains and deserts the carrot is always top of the bill.  From carrot and corriander soup to carrot cake. </description>
      <content:encoded><![CDATA[<p>It&#39;s the week before Easter and the Easter Bunny is in every Easter trail across the Dales. &nbsp;The most famous bunny is of course Buggs Bunny and his favourite snack is of course the carrot. &nbsp;So there&#39;s the tenuous link to this week&#39;s pod!</p>

<p>In this edition of The Dales Chef we find out all about this superfood of a root vegetable.&nbsp;&nbsp;&nbsp;Can they really help you see in the dark?&nbsp;&nbsp;</p>

<p>Used in starters mains and deserts the carrot is always top of the bill.&nbsp;&nbsp;From carrot and corriander soup to carrot cake.&nbsp;</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/67f7d892a5858.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Pork Pies</title>
      <itunes:subtitle>Bruce Elsworth finds out all about Pork Pies </itunes:subtitle>
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      <guid isPermaLink="false">o392-4939-67ee93c9da0de</guid>
      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 04 Apr 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:09:32</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Pork Pies are a Yorkshire speciality and each pie shop stamps their own mark on them.  All different in the Dales, yet equally delicious.&#13;
&#13;
In this episode of the Dales Chef, Bruce Elsworth looks at the history of pie making in Yorkshire.  We compare with the famous Melton Mowbray pie  - and which is best?  &#13;
&#13;
How do you like yours?  Here in the Dales we love our pies hot - straight out of the oven and oozing with liquid jelly.  Delicious!&#13;
&#13;
There's fun facts and we look at what best to pair your pie with.  Pie and a pint, pie and pickle or pie and peas! Together it is the ultimate Dales pub lunch!</description>
      <content:encoded><![CDATA[<p>Pork Pies are a Yorkshire speciality and each pie shop stamps their own mark on them. &nbsp;All different in the Dales, yet equally delicious.</p>

<p>In this episode of the Dales Chef, Bruce Elsworth looks at the history of pie making in Yorkshire. &nbsp;We compare with the famous Melton Mowbray pie &nbsp;- and which is best? &nbsp;</p>

<p>How do you like yours? &nbsp;Here in the Dales we love our pies hot - straight out of the oven and oozing with liquid jelly. &nbsp;Delicious!</p>

<p>There&#39;s fun facts and we look at what best to pair your pie with. &nbsp;Pie and a pint, pie and pickle or pie and peas! Together it is the ultimate Dales pub lunch!</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/67ee93a60d6b9.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Avocado</title>
      <itunes:subtitle>In this episode we look at Avocado</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/183.mp3" length="9913573" type="audio/mpeg"/>
      <guid isPermaLink="false">o392-4939-67e6562c04f35</guid>
      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 28 Mar 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:10:20</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Avocado is undoubtedly a superfood, popularised as smashed avocado on toast in cafes and restaurants across the world, we can't get enough of it - on sourdough with a couple of free range poached eggs, avocado is served at its best.&#13;
&#13;
Avocado is the main ingredient in Guacamole.  But don't buy it ready-made, in the is edition of the Dales Chef, Bruce Elsworth shows you how to make it yourself.&#13;
&#13;
We look into the dark side of Avocado, with links to South American Drug cartels and its impact on the environment.&#13;
&#13;
As always, there are some fun facts and we find out how to cook Avocado too.&#13;
</description>
      <content:encoded><![CDATA[<p>Avocado is undoubtedly a superfood, popularised as smashed avocado on toast in cafes and restaurants across the world, we can&#39;t get enough of it - on sourdough with a couple of free range poached eggs, avocado is served at its best.</p>

<p>Avocado is the main ingredient in Guacamole. &nbsp;But don&#39;t buy it ready-made, in the is edition of the Dales Chef, Bruce Elsworth shows you how to make it yourself.</p>

<p>We look into the dark side of Avocado, with links to South American Drug cartels and its impact on the environment.</p>

<p>As always, there are some fun facts and we find out how to cook Avocado too.</p>

<p>Image: Avocado on toast at Ripley Castle tea room</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/67e65585bee0e.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Bananas</title>
      <itunes:subtitle>The Dales Chef looks at Bananas</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 21 Mar 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:09:01</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this episode, we are going bananas, Bruce looks into when the nation's favourite fruit came from.  But is it actually a fruit?  And there's a link between the Dales and every single modern day banana eaten in the western world. &#13;
&#13;
Banoffee Pie, to Bananas and Custard.  How do you enjoy yours?  Just how good are Bananas for you?&#13;
&#13;
Finally how do you peel yours?  There's a revelation from the animal world!</description>
      <content:encoded><![CDATA[<p>In this episode, we are going bananas, Bruce looks into when the nation&#39;s favourite fruit came from.&nbsp;&nbsp;But is it actually a fruit?&nbsp;&nbsp;And there&#39;s a link between the Dales and every single modern day banana eaten in the&nbsp;western world.&nbsp;</p>

<p>Banoffee Pie, to Bananas and Custard. &nbsp;How do you enjoy yours? &nbsp;Just how good are Bananas for you?</p>

<p>Finally, how do you peel yours? &nbsp;There&#39;s a revelation from the animal world!</p>

<p>Image: Freepik</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/67dd23bb15edc.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Goat</title>
      <itunes:subtitle>This week we look at Goat meat, Goat's milk and Goat's cheese</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 14 Mar 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:10:58</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition of the Dales Chef Bruce Elsworth talks about everything goat.  It's been a staple around the worth for tens of thousands of years.  Humans have bred and farmed goat for meat, milk, cheese and its skin.  Nothing is ever wasted.&#13;
&#13;
Goat meat is not over popular here in the UK but it is in North Africa - Morocco, in Asia with Goat curry and in the Caribean.  Here we are more into Goat milk and Cheese.&#13;
&#13;
Bruce looks into why Goat milk is so popular and some tasty ideas for Goat cheese.&#13;
&#13;
Theres some fun facts as always...and we're not KIDDING!&#13;
</description>
      <content:encoded><![CDATA[<p>In this edition of the Dales Chef Bruce Elsworth talks about everything goat. &nbsp;It&#39;s been a staple around the world for tens of thousands of years.&nbsp; Humans have bred and farmed Goat for meat, milk, cheese and its skin. &nbsp;Nothing is ever wasted.</p>

<p>Goat meat is not over popular here in the UK but it is in North Africa - Morocco, in Asia with Goat curry and in the Caribean. &nbsp;Here we are more into Goat milk and Cheese.</p>

<p>Bruce looks into why Goat milk is so popular and some tasty ideas for Goat cheese.</p>

<p>Theres some fun facts as always...and we&#39;re not KIDDING!</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/67d3134b2a7d4.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Honey</title>
      <itunes:subtitle>The Dales Chef talks about hney - its benefits not only in what we eat, but for our health too</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 07 Mar 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:09:46</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition of the Dales Chef, Bruce Elsworth looks at honey - its origins, it's uses both medicinal and culinary.&#13;
&#13;
Bruce talks about the benefits of local honey verses supermarket bought honey and theres some top tips for using honey in your kitchen.&#13;
&#13;
Bruce tells us all about the hives they have at the Mill too, providing honey for their own restaurant.&#13;
&#13;
We find out about one local business who thrive on honey products.&#13;
&#13;
There are some fun facts about the humble bee.  Do you know just how fast it can fly.  or how it communicates with other bees when it finds some delicious pollen?&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>In this edition of the Dales Chef, Bruce Elsworth looks at honey - its origins, it&#39;s uses both medicinal and culinary.</p>

<p>Bruce talks about the benefits of local honey verses supermarket bought honey and theres some top tips for using honey in your kitchen.</p>

<p>Bruce tells us all about the hives they have at the Mill too, providing honey for their own restaurant.</p>

<p>We find out about one local business which thrives on honey products.&nbsp; Herd and Hive specialise in bee products and offers educational visits to see their own bees.&nbsp; You can often meet them at events in the Dales and at local markets too&nbsp;&nbsp;<a href="https://herdandhive.co.uk/">https://herdandhive.co.uk/</a></p>

<p>There are some fun facts about the humble bee. &nbsp;Do you know just how fast it can fly, or how it communicates with other bees when it finds some delicious pollen?</p>

<p>&nbsp;</p>

<p><span style="font-size:9px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/67caeb31a9224.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Pancake Day</title>
      <itunes:subtitle>With Shrove Tuesday coming up we look at ideas for Pancake Day</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 28 Feb 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:09:22</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Shrove Tuesday, the day before the beginning of lent is when we traditionally use up all the ingredients in the cupboard before fasting.  Hence making pancakes with the available eggs.  &#13;
&#13;
Now its become more about buying things in to enjoy our pancakes - savoury or sweet.&#13;
&#13;
In this episode the Dales Chef delves into the history of the pancake.  Its origins and how it has developed here, over the pond and in Amsterdam.&#13;
&#13;
Some great recipe ideas for savoury pancakes, making the best batter and not forgetting the simple lemon and sugar traditional Shrove Tuesday pancake.&#13;
</description>
      <content:encoded><![CDATA[<p>Shrove Tuesday, the day before the beginning of lent is when we traditionally use up all the ingredients in the cupboard before fasting. &nbsp;Hence making pancakes with the available eggs. &nbsp;</p>

<p>Now its become more about buying things in to enjoy our pancakes - savoury or sweet.</p>

<p>In this episode the Dales Chef delves into the history of the pancake. &nbsp;Its origins and how it has developed here, over the pond and in Amsterdam.</p>

<p>Some great recipe ideas for savoury pancakes, making the best batter and not forgetting the simple lemon and sugar traditional Shrove Tuesday pancake.</p>

<p><span style="font-size:9px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/67c09d68013b6.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Coffee</title>
      <itunes:subtitle>The Dales Chef looks into the origins of our nation's second favourite drink!</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 21 Feb 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:09:11</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Do you like it black, white, filtered or instant?  We all love a coffee our way and today The Dales Chef Bruce Elsworth looks into why coffee is a favourite drink.&#13;
&#13;
We look at using coffee in cooking - from Tiramasu to coffee cake and a little tipple too with an Espresso Martini!&#13;
&#13;
Where have you 'bean'?  It's coffee all the way today on the Dales Chef!</description>
      <content:encoded><![CDATA[<p>Do you like it black, white, filtered or instant? &nbsp;We all love a coffee our way and today The Dales Chef Bruce Elsworth looks into why coffee is a favourite drink.</p>

<p>We look at using coffee in cooking - from Tiramasu to coffee cake and a little tipple too with an Espresso Martini!</p>

<p>Where have you &#39;bean&#39;? &nbsp;It&#39;s coffee all the way today on the Dales Chef!</p>

<p><span style="font-size:8px;">Image: Freepic</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/67b7a93c7a4c9.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Chocolate at Valentines</title>
      <itunes:subtitle>The Dales Chef looks at the history of this most romantic of sweet treats</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 14 Feb 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:11:30</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition of The Dales Chef Love is in the air as Bruce Elsworth looks at our passion for chocolate, whether to woo your loved one with or to simply to indulge yourself!&#13;
&#13;
What are its origins?  Is is related to coffee? Why do we enjoy it so much?&#13;
&#13;
From Cadbury's Dairy Milk to Milk Tray what do you spoil your loved one with on Valentines Day?&#13;
&#13;
Originally made popular by the Swiss, I bet you didn't know we nearly had chocolate in the UK in the sixteenth Century!!&#13;
&#13;
There's a tasty treat of a desert knocked up in the Dales Kitchen with a rather chocolatey centre and adding a new dimension to a chilli!&#13;
&#13;
Whatever your favourite bar or box, have a happy Valentines Day from The Dales Chef!</description>
      <content:encoded><![CDATA[<p>In this edition of The Dales Chef Love is in the air as Bruce Elsworth looks at our passion for chocolate, whether to woo your loved one with or to simply to indulge yourself!</p>

<p>What are its origins? &nbsp;Is is related to coffee? Why do we enjoy it so much?</p>

<p>From Cadbury&#39;s Dairy Milk to Milk Tray what do you spoil your loved one with on Valentines Day?</p>

<p>Originally made popular by the Swiss, I bet you didn&#39;t know we nearly had chocolate in the UK in the sixteenth Century!!</p>

<p>There&#39;s a tasty treat of a desert knocked up in the Dales Kitchen with a rather chocolatey centre and adding a new dimension to a chilli!</p>

<p>Whatever your favourite bar or box, have a happy Valentines Day from The Dales Chef!</p>

<p>&nbsp;</p>

<p><span style="font-size:9px;">Picture: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/67ae2d2244560.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Preparing for Valentines Day</title>
      <itunes:subtitle>The Dales Chef gives some top tips on everything you need for a romantic Valentines Day meal</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 07 Feb 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:07:11</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Valentines Day is nearly upon us and in this episode of the Dales Chef, Bruce Elsworth gives us some ideas for a Valentines meal at home, plus how things work in restaurants on teh most romantic day of the year.&#13;
&#13;
Start the evening with some bubbles!&#13;
&#13;
From Steaks to Seabass - some great ideas for main couse and a nice light desert.  Cheese for nibbles later on.  Plus of course chocolate!&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>Valentines Day is nearly upon us and in this episode of the Dales Chef, Bruce Elsworth gives us some ideas for a Valentines meal at home, plus how things work in restaurants on teh most romantic day of the year.</p>

<p>Start the evening with some bubbles!</p>

<p>From Steaks to Seabass - some great ideas for main couse and a nice light desert. &nbsp;Cheese for nibbles later on. &nbsp;Plus of course chocolate!</p>

<p>&nbsp;</p>

<p><span style="font-size:9px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/679b672d4ddff.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ice Cream</title>
      <itunes:subtitle>The Dales Chef whets our appetite with ice cream flavours from around the world</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 31 Jan 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:09:27</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Bruce Elsworth, the Dales Chef delves into the delicious world of Ice Cream.  From its origins with Marco Polo and then the resurrection in Victorian times.  What did the first ice cream look like?  What did it taste of?&#13;
&#13;
We look at some rather quirky American flavours plus the humble vanilla.&#13;
&#13;
Theres recipes to make your own icecream plus what to serve it with.</description>
      <content:encoded><![CDATA[<p>Bruce Elsworth, the Dales Chef delves into the delicious world of Ice Cream. &nbsp;From its origins with Marco Polo and then the resurrection in Victorian times.</p>

<p>What did the first ice cream look like? &nbsp;What did it taste of?</p>

<p>We look at some rather quirky American flavours plus the humble vanilla.</p>

<p>There&#39;s recipes to make your own ice cream plus what to serve it with.</p>

<p>&nbsp;</p>

<p><span style="font-size:9px;">Image:Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/679b5ed620268.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Burns Night</title>
      <itunes:subtitle>It's Burns Night this weekend and Bruce delves into the traditions and food on offer as we celebrate with the Scots</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 24 Jan 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:10:21</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this episode of the Dales Chef we head North of the border to find out all about Burns Night.&#13;
&#13;
Bruce looks at the traditions from piping in the haggis to the ode to the Haggis.&#13;
&#13;
We look at what a good haggis tastes like and how to cook one.  And the traditional neeps and tatties as an accompaniment together with a whisky gravy.&#13;
&#13;
Bruce as always has some fun facts and we cant let a Scottish traditional night pass without mentioning deep-fried Mars Bars!&#13;
&#13;
Picture: Bruce Elsworth and Cameron the Piper at last year's Burns Night Supper at Elsworth at the Mill</description>
      <content:encoded><![CDATA[<p>In this episode of the Dales Chef we head North of the border to find out all about Burns Night.</p>

<p>Bruce looks at the traditions from piping in the haggis to the ode to the Haggis.</p>

<p>We look at what a good haggis tastes like and how to cook one. &nbsp;And the traditional neeps and tatties as an accompaniment together with a whisky gravy.</p>

<p>Bruce as always has some fun facts and we cant let a Scottish traditional night pass without mentioning deep-fried Mars Bars!</p>

<p>Picture:&nbsp;Bruce Elsworth and Cameron the Piper at last year&#39;s Burns Night Supper at <a href="https://elsworthatthemill.co.uk/" target="_blank">Elsworth at the Mill</a></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/679399a6c938e.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Rhubarb</title>
      <itunes:subtitle>The Dales Chef enjoys new season Yorkshire Rhubarb</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 17 Jan 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:08:05</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this episode of the Dales Chef, Bruce Elsworth enthuses about Yorkshire Rhubarb, after Christmas it is one of the products chefs look forward too come the new year.&#13;
&#13;
It's available from the back end of December but always on the menu in restaurants from January.&#13;
&#13;
Bruce talks about how he prepares this pencil-thin Rhubarb and what to serve it with.&#13;
&#13;
Poached in orange juice with just a handful of flavourings it really is a January treat to behold.</description>
      <content:encoded><![CDATA[<p>In this episode of the Dales Chef, Bruce Elsworth enthuses about Yorkshire Rhubarb.&nbsp; After Christmas, it is one of the products chefs look forward too come the new year.</p>

<p>It&#39;s available from the back end of December but always on the menu in restaurants from January.</p>

<p>Bruce talks about how he prepares this pencil-thin Rhubarb and what to serve it with.</p>

<p>Poached in orange juice with just a handful of flavourings it really is a January treat to behold.</p>

<p>&nbsp;</p>

<p><span style="font-size:9px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/678a21e8af578.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Veganuary</title>
      <itunes:subtitle>Try a vegan diet this January</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 10 Jan 2025 11:30:00 +0000</pubDate>
      <itunes:duration>0:12:07</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>This month it is Veganuary and the Dales Chef Bruce Elsworth is encouraging us to sample a little vegan food for a change.  Not necesarity going the whole hog!&#13;
&#13;
We find out the difference between vegan and vegiterian diets, looking at how you replace meat and dairy for a full plant only diet.&#13;
&#13;
If you've never tried vegan food before Bruce explains the health benefits as part of a balanced diet and looks at how veganism has really taken off in the UK over the last 20 years.&#13;
&#13;
There are some great recipe ideas from a Vegan Lasagne to Vegan casseroles.  Bruce looks at how in a vegan diet we still get the proteins we need, which traditionally were provided by meats.&#13;
&#13;
Plus a gratuitous plug for the Root to Branch Vegan night at Bruce's own restaurant next week.&#13;
&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>This month it is Veganuary and the Dales Chef Bruce Elsworth is encouraging us to sample a little vegan food for a change. &nbsp;Not necesarity going the whole hog!</p>

<p>We find out the difference between vegan and vegiterian diets, looking at how you replace meat and dairy for a full plant only diet.</p>

<p>If you&#39;ve never tried vegan food before Bruce explains the health benefits as part of a balanced diet and looks at how veganism has really taken off in the UK over the last 20 years.</p>

<p>There are some great recipe ideas from a Vegan Lasagne to Vegan casseroles. &nbsp;Bruce looks at how in a vegan diet we still get the proteins we need, which traditionally were provided by meats.</p>

<p>Plus a gratuitous plug for the Root to Branch Vegan night at Bruce&#39;s own restaurant next week.&nbsp; You can find out more <a href="https://elsworthatthemill.co.uk/product/friday-17th-january-plant-based-supper-club-food/">here</a>&nbsp;and enjoy a night of &#39;plant to plate&#39; plus entertainment with their Vegan supper night.</p>

<p><span style="font-size:9px;">Image: Freepik</span></p>

<p>&nbsp;</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6780f557d6b19.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>A healthier New Year</title>
      <itunes:subtitle>Top tips for a great start to 2025</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/170.mp3" length="4651467" type="audio/mpeg"/>
      <guid isPermaLink="false">o392-4939-6776a6556df5f</guid>
      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Thu, 02 Jan 2025 14:44:37 +0000</pubDate>
      <itunes:duration>0:04:51</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this episode we look at some great ideas to get the New Year off to a great start.&#13;
&#13;
Sadly, Bruce isn't well this week so you have Julian to tell you Bruce's top tips for 2025.&#13;
&#13;
We look at food waste and how to make the most of what's in the storecupboard and the fridge.&#13;
&#13;
Have you hear about mindful eating?  You'll learn how it can help you emjoy your food more.&#13;
&#13;
A break from the norm may be as good for you as a full on diet - just those little chages can make a big difference.&#13;
&#13;
Why not commit to getting out for a short walk every day this January as well?&#13;
&#13;
Finally, what to do with all that Christmas Chocolate left around!&#13;
&#13;
Happy New Year!&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>In this episode we look at some great ideas to get the New Year off to a great start.</p>

<p>Sadly, Bruce isn&#39;t well this week, so you have Julian to tell you Bruce&#39;s top tips for 2025.</p>

<p>We look at food waste and how to make the most of what&#39;s in the storecupboard and the fridge.</p>

<p>Have you hear about mindful eating? &nbsp;You&#39;ll learn how it can help you emjoy your food more.</p>

<p>A break from the norm may be as good for you as a full on diet - just those little chages can make a big difference.</p>

<p>Why not commit to getting out for a short walk every day this January as well?</p>

<p>Finally, what to do with all that Christmas Chocolate left around!</p>

<p>Happy New Year!</p>

<p><span style="font-size:8px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6776a6044f6ef.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Christmas Day Traditions</title>
      <itunes:subtitle>In this episode we look at the traditions that grace our Christmas table each year</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/169.mp3" length="4714600" type="audio/mpeg"/>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 20 Dec 2024 11:00:00 +0000</pubDate>
      <itunes:duration>0:11:13</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Everything is now Christmas in the last few days.  We look at the history behind our food, from Mince Pies to Plum Pudding.  Not forgetting the Yule Log.&#13;
&#13;
Bruce reveals what he is expecting in the Elsworth family home at the dinner table for Christmas lunch.  Plus a few festive fun facts including what we used to eat before Tturkey became common and what the Japanese have for Christmas dinner.&#13;
&#13;
There are top tips to make sure you have the perfect Christmas dinner, including the best two tips for a great day.&#13;
&#13;
Merry Christmas from Julian at Dales Radio and Bruce Elsworth, the Dales Chef!&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>Everything is now Christmas in the last few days. &nbsp;We look at the history behind our food, from Mince Pies to Plum Pudding. &nbsp;Not forgetting the Yule Log.</p>

<p>Bruce reveals what he is expecting in the Elsworth family home at the dinner table for Christmas lunch. &nbsp;Plus a few festive fun facts including what we used to eat before Tturkey became common and what the Japanese have for Christmas dinner.</p>

<p>There are top tips to make sure you have the perfect Christmas dinner, including the best two tips for a great day.</p>

<p>Merry Christmas from Julian at Dales Radio and Bruce Elsworth, the Dales Chef!</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/676529b84612d.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Festive Drinks</title>
      <itunes:subtitle>The Dales Chef looks at Christmas drinks</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/168.mp3" length="8023144" type="audio/mpeg"/>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 13 Dec 2024 11:00:00 +0000</pubDate>
      <itunes:duration>0:08:21</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>From festive fizz to exciting cocktails, Bruce has it covered.  &#13;
&#13;
There's three special cocktail recipes which are sure to wow your party guests.  Christmas wouldnt be Christmas without a glass of Bailey's and Bruce tells us how to make your own Irish cream liquor and even a non alocholic version!  Hot chocolate, mulled wine and Bucks Fizz - all get a mention, but which do you choose on Christmas morning?&#13;
&#13;
Eggnog to Advocat...or a Whiskey hot toddy, its all with the Dales Chef exploring Christmas drinks.&#13;
&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>From festive fizz to exciting cocktails, Bruce has it covered. &nbsp;</p>

<p>There&#39;s three special cocktail recipes which are sure to wow your party guests. &nbsp;Christmas wouldnt be Christmas without a glass of Bailey&#39;s and Bruce tells us how to make your own Irish cream liquor and even a non alocholic version!</p>

<p>Hot chocolate, mulled wine and Bucks Fizz - all get a mention, but which do you choose on Christmas morning?</p>

<p>Eggnog to Advocat...or a Whiskey hot toddy, its all with the Dales Chef exploring Christmas drinks.</p>

<p><span style="font-size:8px;">Image:<a href="https://www.freepik.com/free-photo/homemade-ice-tea-with-sliced-fruit-pipe-top_11263670.htm"> Freepik</a></span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/675be8c7004b2.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Festive nibbles</title>
      <itunes:subtitle>In the run up to Christmas, we look at ideas for nibbles and canapes</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 06 Dec 2024 11:00:00 +0000</pubDate>
      <itunes:duration>0:13:05</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Whether you are looking for inspiration for a stand-up buffet with nibbles or some canapes as guests arrive before a festive feast, the Dales Chef has some great ideas and top tips to wow your guests this Christmas.&#13;
&#13;
We find out how to make mini courses from main meals - bitesized fish and chips, mini sheperds pie and some swet treats too.&#13;
&#13;
Even sprouts get a mention as Bruce tells us his way to cook them at Christmas.&#13;
&#13;
Theres some festive facts about Canapes, Hors d’Oeuvres and nibbles.&#13;
</description>
      <content:encoded><![CDATA[<p>Whether you are looking for inspiration for a stand-up buffet with nibbles or some canapes as guests arrive before a festive feast, the Dales Chef has some great ideas and top tips to wow your guests this Christmas.</p>

<p>We find out how to make mini courses from main meals - bitesized fish and chips, mini sheperds pie and some swet treats too.</p>

<p>Even sprouts get a mention as Bruce tells us his way to cook them at Christmas.</p>

<p>There&#39;s some festive facts about Canapes, Hors d&rsquo;Oeuvres and nibbles.</p>

<p>&nbsp;</p>

<p><span style="font-size:8px;">Image: Freepic</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6752ce5c746c3.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Comfort Food</title>
      <itunes:subtitle>In this episode we talk about those foods that make us feel good in the run up to Christmas</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 29 Nov 2024 11:00:00 +0000</pubDate>
      <itunes:duration>0:11:13</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Those treats that make us feel good and just the thought of them gets the tastebuds going.  Comfort foods - are they really that bad for us...or are they good for us?  The Dales Chef explains.&#13;
&#13;
Just the thought of eating one of youur favourites is about releasing endorphines and that warm and fuzzy feeling.  So what are your guilty pleasures?  For Bruce it was school dinners (see - told you he was different!).  Apple crumble and custard.  &#13;
&#13;
So, does a little of what makes you feel good do you good - even though it might not be healthy?  We think so.  &#13;
&#13;
With Christmas coming we look at those treats you can make with Christmas day left-overs and a hot chocolate on Christmas eve.</description>
      <content:encoded><![CDATA[<p>Those treats that make us feel good and just the thought of them gets the tastebuds going. &nbsp;Comfort foods - are they really that bad for us...or are they good for us? &nbsp;The Dales Chef explains.</p>

<p>Just the thought of eating one of youur favourites is about releasing endorphines and that warm and fuzzy feeling. &nbsp;So what are your guilty pleasures? &nbsp;For Bruce it was school dinners (see - told you he was different!)....&nbsp; Apple crumble and custard. &nbsp;</p>

<p>So, does a little of what makes you feel good, do you good - even though it might not be healthy? &nbsp;We think so. &nbsp;</p>

<p>With Christmas coming we look at those treats you can make with Christmas day left-overs and a hot chocolate on Christmas eve.</p>

<p>&nbsp;</p>

<p>Image: <a href="http://www.freepik.com">Freepik</a></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/67497a0f0543a.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Christmas Turkey</title>
      <itunes:subtitle>The Dales Chef is looking forward to Christmas and is talking turkey</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 22 Nov 2024 11:00:00 +0000</pubDate>
      <itunes:duration>0:11:03</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this episode, we join the Dales Chef Bruce Elsworth as he starts preparations for Christmas.  We look at the origins of the Christmas Dinner and the centrepiece - the Christmas turkey.&#13;
&#13;
There's top tips on selecting a good turkey, how to cook it on the day and serving suggestions.&#13;
&#13;
We look at the trimmings too, with Bruce's favourite side dishes and sauces. Plus alternatives to turkey - find out what Bruce's favourite festive choice is.&#13;
&#13;
Then, what do you do with all the leftovers?  From turkey curry to bubble and squeak, Bruce makes sure nothing goes to waste!&#13;
&#13;
Plus of course some fun facts on the nations favourite Christmas dish!</description>
      <content:encoded><![CDATA[<p>In this episode, we join the Dales Chef Bruce Elsworth as he starts preparations for Christmas. &nbsp;We look at the origins of the Christmas Dinner and the centrepiece - the Christmas turkey.</p>

<p>There&#39;s top tips on selecting a good turkey, how to cook it on the day and serving suggestions.</p>

<p>We look at the trimmings too, with Bruce&#39;s favourite side dishes and sauces. Plus alternatives to turkey - find out what Bruce&#39;s favourite festive choice is.</p>

<p>Then, what do you do with all the leftovers? &nbsp;From turkey curry to bubble and squeak, Bruce makes sure nothing goes to waste!</p>

<p>Plus, of course, some fun facts on the nations favourite Christmas dish!</p>

<p><span style="font-size:8px;"><a href="https://www.freepik.com/free-photo/high-angle-delicious-christmas-dish-assortment_10701502.htm">Image by freepik</a></span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/67404c3246716.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Sweet Potato</title>
      <itunes:subtitle>In this episode we look at a continental and US favourite that's become popular here</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/164.mp3" length="8710269" type="audio/mpeg"/>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 15 Nov 2024 07:46:00 +0000</pubDate>
      <itunes:duration>0:09:04</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Popular at Thanksgiving it's the humble sweet potato.  A tuber that is no relation to the regular potato!&#13;
&#13;
Away from sweet potatoes, we congratulate some of the winners at this year's Deliciously Yorkshire food and drink awards.&#13;
&#13;
It's not all about sweet potato fries, although very popular, Bruce looks at all the other things we can do with this humble vegetable.  Curry, soup, baked roasted or boiled. And of course Sweet Potato Pie for Thanksgiving.</description>
      <content:encoded><![CDATA[<p>Popular at Thanksgiving, it&#39;s the humble sweet potato. &nbsp;A tuber that is no relation to the regular potato!</p>

<p>Away from sweet potatoes, we congratulate some of the winners at this year&#39;s Deliciously Yorkshire food and drink awards.</p>

<p>It&#39;s not all about sweet potato fries, although very popular, Bruce looks at all the other things we can do with this humble vegetable. &nbsp;Curry, soup, baked roasted or boiled. And of course Sweet Potato Pie for Thanksgiving.</p>

<p>&nbsp;</p>

<p>Image Freepik</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6736fc0a7aaa7.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Curry</title>
      <itunes:subtitle>It's the nations rival to fish and chips and we all love a curry</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 08 Nov 2024 17:01:00 +0000</pubDate>
      <itunes:duration>0:08:43</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>It's become one of our favourite dishes, but even the word curry isn't Asian - it's British.  &#13;
&#13;
In this episode, Brice Elsworth, The Dales Chef, talks about its origins.  from the Biryani to the Vindaloo.&#13;
&#13;
There's fun facts as always and what is the connection with Queen Victoria?</description>
      <content:encoded><![CDATA[<p>It&#39;s become one of our favourite dishes but even the word curry isnt Asian - it&#39;s British. &nbsp;</p>

<p>In this episode, Brice Elsworth, The Dales Chef, talks about its origins.&nbsp; From a Biryani to the Vindaloo.</p>

<p>There&#39;s fun facts as always and what is the connection with Queen Victoria?</p>

<p>&nbsp;</p>

<p>Image: Freepic</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6723b78bee748.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Sausages</title>
      <itunes:subtitle>The great british banger... sausage n mash and pigs in blankets all on this week's podcast</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 01 Nov 2024 11:00:00 +0000</pubDate>
      <itunes:duration>0:10:53</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this episode Julian talks with Bruce Elsworth, the Dales Chef, about the great british banger.  Its origins in Roman times through to modern day recipes.&#13;
&#13;
Our favourite sausage and mash with a nice rich onion gravy, but not with red wine - Bruce has otehr ideas!.&#13;
&#13;
We look at some fun facts as always, there's Bruce's favourite way to serve sausages, plus with the festivities on the way soon, what about pigs in blankets?&#13;
</description>
      <content:encoded><![CDATA[<p>In this episode Julian talks with Bruce Elsworth, the Dales Chef, about the great british banger. &nbsp;Its origins in Roman times through to modern day recipes.</p>

<p>Our favourite sausage and mash with a nice rich onion gravy, but not with red wine - Bruce has other ideas!.</p>

<p>We look at some fun facts as always, there&#39;s Bruce&#39;s favourite way to serve sausages, plus with the festivities on the way soon, what about pigs in blankets?</p>

<p>&nbsp;</p>

<p><span style="font-size:9px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6723ad209a709.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Trick or Treat? Halloween and Bonfire goodies</title>
      <itunes:subtitle>Foodie favourites for Halloween in this week's episode</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 25 Oct 2024 11:00:00 +0000</pubDate>
      <itunes:duration>0:09:32</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>&#13;
From apple bobbing to toffee apples, in this episode we look into Halloween customs and sweet treats.&#13;
&#13;
What to do with pumpkins, other than of course carve them!.  What about a delicious pumpkin soup with loads of extras.&#13;
&#13;
We talk about Parkin and the perfect tray toffee.&#13;
&#13;
Plus some hearty goodies for these cold dark nights.</description>
      <content:encoded><![CDATA[<p>From apple bobbing to toffee apples, in this episode we look into Halloween customs and sweet treats.</p>

<p>What to do with pumpkins, other than of course carve them!&nbsp; The Dales Chef has some ideas. &nbsp;What about a delicious pumpkin soup with loads of extras?</p>

<p>We talk about Parkin and the perfect tray toffee.</p>

<p>Plus some hearty goodies for these cold dark nights.</p>

<p><span style="font-size: 8px;">Image: Freepik</span></p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/671b59cdb159c.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Apples</title>
      <itunes:subtitle>With National Apple Day next week we delve into this most healthy, humble and hearty of English fruits</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 18 Oct 2024 11:30:00 +0000</pubDate>
      <itunes:duration>0:09:19</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>An apple a day helps keep the doctor away so the saying goes, but just how health is our favourite of traditional English fruits?  In this episode of the Dales Chef we look at the health benefits of apples.&#13;
&#13;
What's Bruce's favourite type of apple? Given its the time of year to be picking apples, what would Bruce do with a glut of apple in his kitchen now?&#13;
&#13;
On Monday 21st October it is National Apple Day -  a day dedicated to all things apple:  apple pie, apple sauce, apple strudel... the list is endless.  And on this day, we appreciate our favourite of English fruits.&#13;
&#13;
Halloween is around the corner, so it would be rude not to talk about apple bobbing and of course making toffee apples and Bruce has a top tip here too.&#13;
&#13;
So enjoy this 'not so spooky' edition of the Dales Chef....we'll save the scares until next week's Halloween and bonfire night special :)  Enjoy.&#13;
&#13;
&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>An apple a day helps keep the doctor away so the saying goes, but just how health is our favourite of traditional English fruits? &nbsp;In this episode of the Dales Chef we look at the health benefits of apples.</p>

<p>What&#39;s Bruce&#39;s favourite type of apple? Given its the time of year to be picking apples, what would Bruce do with a glut of apple in his kitchen now?</p>

<p>On Monday 21st October it is <a href="https://www.orchardnetwork.org.uk/apple-day" target="_blank">National Apple Day</a> - &nbsp;a day dedicated to all things apple: &nbsp;apple pie, apple sauce, apple strudel... the list is endless. &nbsp;And on this day, we appreciate our favourite of English fruits.</p>

<p>Halloween is around the corner, so it would be rude not to talk about apple bobbing and of course making toffee apples and Bruce has a top tip here too.</p>

<p>So enjoy this &#39;not so spooky&#39; edition of the Dales Chef....we&#39;ll save the scares until next week&#39;s Halloween and bonfire night special :) &nbsp;Enjoy.</p>

<p><span style="font-size:9px;">Image by KamranAydinov on Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6711455b8c10b.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Breakfast</title>
      <itunes:subtitle>It's the best way to start your day, but what is best for breakfast?</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 11 Oct 2024 11:00:00 +0000</pubDate>
      <itunes:duration>0:10:42</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this episode of the Dales Chef, Julian chats with Bruce Elsworth about all things breakfast.&#13;
&#13;
Of course we'll look at what makes a great 'full English'.  &#13;
&#13;
We'll explore breakfast around the world - how do the Yanks like their eggs in the morning to shakshuka from Turkey.  Then there's the famous and very sweet Spanish Churros and fresh French croissants.&#13;
&#13;
A little closer to home, look at locally produced granola still made to a traditional recipe by Yockenthwaite Farm in the Dales.&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>In this episode of the Dales Chef, Julian chats with Bruce Elsworth about all things breakfast.</p>

<p>Of course we&#39;ll look at what makes a great &#39;full English&#39;. &nbsp;</p>

<p>We&#39;ll explore breakfast around the world - how do the Yanks like their eggs in the morning to Shakshuka from Turkey. &nbsp;Then there&#39;s the famous and very sweet Spanish Churros and fresh French croissants.</p>

<p>A little closer to home, look at locally produced granola still made to a traditional recipe by Yockenthwaite Farm in the Dales.</p>

<p>&nbsp;</p>

<p>Image: Freepik</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/67080863852d7.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Mushrooms</title>
      <itunes:subtitle>We find out all about this formidable fungi in this episode of the Dales Chef</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 04 Oct 2024 11:20:00 +0000</pubDate>
      <itunes:duration>0:08:45</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this edition of the Dales Chef we are talking mushrooms.  Where did they originate from, if you're foraging, there's advice on picking safely and why they are so good for us.&#13;
&#13;
From Risotto to a good ole mushroom sound there's tips from the Dales Chef , with some great recipe ideas and of course some fun facts.&#13;
&#13;
Of course we mention garlic mushrooms but what about a slice of puffball mushroom instead of fried bread topped with bacon and eggs?  Delicious!!</description>
      <content:encoded><![CDATA[<p>In this edition of the Dales Chef we are talking mushrooms. &nbsp;Where did they originate from, if you&#39;re foraging, there&#39;s advice on picking safely and why they are so good for us.</p>

<p>From risotto to a good ole mushroom sound there&#39;s tips from the Dales Chef , with some great recipe ideas and of course some fun facts.</p>

<p>Of course we mention garlic mushrooms but what about a slice of puffball mushroom instead of fried bread topped with bacon and eggs?&nbsp; Delicious!!</p>

<p><span style="font-size:10px;">Image: FreePik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/66fd30bda45b2.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Cheese</title>
      <itunes:subtitle>In this episode the Dales Chef is investigating cheese.  Its origins, local Yorkshire favourites and fun facts</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 27 Sep 2024 11:20:00 +0000</pubDate>
      <itunes:duration>0:14:00</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Cheese has been around for thousands of years and in this episode of The Dales Chef, Bruce Elsworth looks at how it was discovered and where.&#13;
&#13;
Did you know Donkey milk cheese is a delicacy? Plus we find out about the gift Queen Victoria received as a wedding present.&#13;
&#13;
We look at Yorkshire favourites from the cheese world and there's recommendations as to where to get the best local cheeses from.&#13;
&#13;
There is a word of warning to vegetarians over Parmesan cheese on your favourite meat free Italian dish.  &#13;
&#13;
Did you know its the time of year we look forward to the Yorkshire Dales Cheese Festival? &#13;
&#13;
Finally, have you every heard of a cheese board mac n cheese? Bruce reveals all in this new post-Christmas family favourite of his.</description>
      <content:encoded><![CDATA[<p>Cheese has been around for thousands of years and in this episode of The Dales Chef, Bruce Elsworth looks at how it was discovered and where.</p>

<p>Did you know <a href="https://www.youtube.com/shorts/h3O5zan0vfs?app=desktop" target="_blank">Donkey milk</a> cheese is a delicacy and the most expensive in the world? Plus we find out about the gift Queen Victoria received as a wedding present.</p>

<p>We look at Yorkshire favourites from the cheese world including<a href="https://www.shepherdspurse.co.uk/" target="_blank"> Shepherd&#39;s Purse</a>&nbsp;<a href="https://yorkshiredalesfood.co.uk/2009/07/14/yellison-farm-goats-cheese/" target="_blank">Yellison&#39;s Cheese</a> and the new kid on the block, <a href="https://www.yocm.co.uk/" target="_blank">Yorkshire Organic Cheesemakers</a>.&nbsp; &nbsp;Plus, there&#39;s recommendations as to where to get the best local cheeses from including <a href="https://www.thecourtyarddairy.co.uk/" target="_blank">The Courtyard Dairy</a></p>

<p>There is a word of warning to vegetarians over Parmesan cheese on your favourite meat free Italian dish. &nbsp;</p>

<p>Did you know its the time of year we look forward to the Yorkshire Dales Cheese Festival? &nbsp;You can find out more <a href="https://www.yorkshiredales.org.uk/things-to-do/whats-on/shows/cheese-festival/" target="_blank">here</a>.</p>

<p>Finally, have you every heard of a cheese board mac n cheese? Bruce reveals all in this new post-Christmas family favourite of his.</p>

<p><span style="font-size:9px;">Image: Stephen Garnett</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/66f68596618c0.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Eggs</title>
      <itunes:subtitle>In this episode, The Dales Chef, Bruce Elsworth looks at Eggs - how good they are for you and what you can do with them.</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 20 Sep 2024 11:20:00 +0000</pubDate>
      <itunes:duration>0:10:00</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>How do you like your eggs in the morning? As the song goes.  Well, Bruce like his scrambled.  In this episode we find out the best way to make scrambled eggs, how to make the perfect mayonnaise - without it splitting!  Plus Bruce's favourite of all - a delicious home made custard.  &#13;
&#13;
We delve into the history - so which did come first - the chicken or the egg?&#13;
&#13;
Join us for a nice light hearted, but informative look at the humble egg!&#13;
&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>How do you like your eggs in the morning? As the song goes. &nbsp;Well, Bruce like his scrambled. &nbsp;In this episode we find out the best way to make scrambled eggs, how to make the perfect mayonnaise - without it splitting! &nbsp;Plus Bruce&#39;s favourite of all - a delicious home made custard. &nbsp;</p>

<p>We delve into the history - so which did come first - the chicken or the egg?&nbsp; Why are hen&#39;s eggs so popular... not turkey eggs?</p>

<p>And for brunch with a twist what about a Middle Eastern favourite Shakshuka Eggs!&nbsp; In fact although the event is sold out take a look at one of Bruce&#39;s events at Elsworth at the Mill for some more inspiration.&nbsp;<a href="https://elsworthatthemill.co.uk/product/lebanese-supper-club" target="_blank">The Lebanese event looks amazing.</a>&nbsp;And while you&#39;re there check out some of the other amazing themed events at Elsworth at the Mill!</p>

<p>Join us for a nice light hearted, but informative look at the humble egg in this week&#39;s podcast!</p>

<p><span style="font-size:9px;">Image: Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/66ed4bc1ca38a.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Foraging</title>
      <itunes:subtitle>Foraging is a great way to enjoy natural products from our hedgerows for free.</itunes:subtitle>
      <enclosure url="https://www.dalesradio.co/onair/podcasts/the-dales-chef/154.mp3" length="7208135" type="audio/mpeg"/>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 13 Sep 2024 08:03:08 +0000</pubDate>
      <itunes:duration>0:07:30</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Today we are at Elsworth at the Mill in Skipton to talk foraging with the Dales Chef, Bruce Elsworth.&#13;
&#13;
At this time of the year our hedgerows are full of goodies there for the taking.  From nuts and berries and some other surprising produce, all destined for the kitchen. &#13;
&#13;
Julian drops into Bruce's busy kitchen to find out what he has discovered in the hedgerows around the ever-popular Elsworth at the Mill.&#13;
&#13;
Bruce runs a number of taster events at The Mill which a great way to find out more of this renowned chef's secrets of the kitchen.  You can find out more at https://elsworthatthemill.co.uk/&#13;
&#13;
For advice on foraging safely go to https://www.food.gov.uk/safety-hygiene/guidance-for-safe-foraging</description>
      <content:encoded><![CDATA[<p>Today we are at Elsworth at the Mill in Skipton to talk foraging with the Dales Chef, Bruce Elsworth.</p>

<p>At this time of the year our hedgerows are full of goodies there for the taking. &nbsp;From nuts and berries and some other surprising produce, all destined for the kitchen.&nbsp;</p>

<p>Julian drops into Bruce&#39;s busy kitchen to find out what he has discovered in the hedgerows around the ever-popular Elsworth at the Mill.</p>

<p>Bruce runs a number of taster events at The Mill which a great way to find out more of this renowned chef&#39;s secrets of the kitchen. &nbsp;<a href="https://elsworthatthemill.co.uk/" target="_blank">You can find out more on their website</a>&nbsp;</p>

<p>For advice on foraging safely go to the <a href="https://www.food.gov.uk/safety-hygiene/guidance-for-safe-foraging" target="_blank">Food Standard Agency&#39;s website</a></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/66e3f1987b49c.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Recycling</title>
      <itunes:subtitle>In this episode, Bruce talks about recycling, composting and ways you can help the planet in your kitchen</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 06 Sep 2024 00:00:00 +0000</pubDate>
      <itunes:duration>0:11:30</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Recycling is something we have all become used to, but composting for example is nothing new.  Bruce talks about what waste from your kitchen makes up good compost material and ultimately, nine months later, produces an excellent growing medium.&#13;
&#13;
There's some helpful website reviews and ways to get the kids involved with recycling.&#13;
&#13;
Did you know you can now recycle you coffee pods?  Your local tip , in most areas, can now take them.&#13;
&#13;
Plus the discussion about your recycling bins.  Its less than two weeks until the close of North Yorkshire Council's walking rubbish consultation - they want your views on the bins we have now and what for the future - it could be we have MORE bines to separate different types of waste?</description>
      <content:encoded><![CDATA[<p>Recycling is something we have all become used to, but composting for example is nothing new. &nbsp;Bruce talks about what waste from your kitchen makes up good compost material and ultimately, nine months later, produces an excellent growing medium.</p>

<p>There&#39;s some helpful website reviews and ways to get the kids involved with recycling.</p>

<p>Did you know you can now recycle you coffee pods? &nbsp;Your local tip , in most areas, can now take them.</p>

<p>Plus the discussion about your recycling bins. &nbsp;Its less than two weeks until the close of North Yorkshire Council&#39;s walking rubbish consultation - they want your views on the bins we have now and what for the future - it could be we have MORE bins to separate different types of waste?</p>

<p><span style="font-size:8px;"><a href="https://www.freepik.com/free-photo/assortment-compost-made-rotten-food_17662447.htm" target="_blank">Image by Freepik</a></span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/66dae3ad083b5.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Packed Lunches</title>
      <itunes:subtitle>It's back to school and what will you be putting in your child's packed lunch?</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Thu, 29 Aug 2024 11:38:00 +0000</pubDate>
      <itunes:duration>0:10:07</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this episode, Julian chats with the Dales Chef Bruce Elsworth all about packed lunches.  How t=do you get your child to eat their lunch?  How can you make it healthy and balanced, but still enjoyable and fun for them to enjoy?&#13;
&#13;
We look at the history of the packed lunch and how it first came about.  From the iconic Cornish Pasty to Tupperware.  from the bait box to Bentgo box.&#13;
&#13;
Plus lots of inspiration and top tips to pack your little ones off to school with something to look forward to at lunch break.</description>
      <content:encoded><![CDATA[<p>In this episode, Julian chats with the Dales Chef Bruce Elsworth all about packed lunches. &nbsp;How t=do you get your child to eat their lunch? &nbsp;How can you make it healthy and balanced, but still enjoyable and fun for them to enjoy?</p>

<p>We look at the history of the packed lunch and how it first came about. &nbsp;From the iconic Cornish Pasty to Tupperware.&nbsp; From the bait box to Bentgo box.</p>

<p>Plus lots of inspiration and top tips to pack your little ones off to school with something to look forward to at lunch break.</p>

<p><span style="font-size:8px;">Picture: Rawpixel.com on Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/66d05d975bc0e.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>BBQ</title>
      <itunes:subtitle>Bruce talks all things BBQ, where they originated from and some great recipe ideas.</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 23 Aug 2024 11:15:00 +0000</pubDate>
      <itunes:duration>0:11:01</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this episode, Bruce Elsworth, the Dales Chef gets ready to light the BBQ, ahead of the Bank Holiday weekend.&#13;
&#13;
We find out about the origins of this now popular summer tradition.  There's some fun facts from the biggest to the longest BBQ.&#13;
&#13;
Gas or charcoal - which is best? And what is the best way to make and cook the ultimate burger?  &#13;
&#13;
What's your favourite side dish and what to do for desert on the barbie?  And of course, what's Bruce's favourite tipple to accompany his favourite burger?</description>
      <content:encoded><![CDATA[<p>In this episode, Bruce Elsworth, the Dales Chef gets ready to light the BBQ, ahead of the Bank Holiday weekend.</p>

<p>We find out about the origins of this now popular summer tradition. &nbsp;There&#39;s some fun facts from the biggest to the longest BBQ.</p>

<p>Gas or charcoal - which is best? And what is the best way to make and cook the ultimate burger? &nbsp;What&#39;s your favourite side dish and what to do for desert on the barbie? &nbsp;</p>

<p>And of course, what&#39;s Bruce&#39;s favourite tipple to accompany his favourite burger?</p>

<p><span style="font-size:8px;"><a href="https://www.freepik.com/free-photo/young-men-roasting-barbecue-grill-cottage-countryside_7598896.htm">Image by cookie_studio on Freepik</a></span></p>

<p>&nbsp;</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/66c861235c88b.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Milk</title>
      <itunes:subtitle>In this episode Bruce Elsworth looks at our daily 'pinta' - milk!</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 16 Aug 2024 11:00:00 +0000</pubDate>
      <itunes:duration>0:08:50</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this episode the Dales Chef, Bruce Elsworth looks at milk.  From reminiscing about getting our daily fix at primary school to making milk lollies this summer.&#13;
&#13;
We look at its origins as a doorstep delivery and just how versatile milk really is.&#13;
&#13;
We look at how to make a proper milk pudding and talk about the problems faced by dairy farmers here in the Dales.&#13;
Image: Freepik</description>
      <content:encoded><![CDATA[<p>In this episode the Dales Chef, Bruce Elsworth looks at milk. &nbsp;From reminiscing about getting our daily fix at primary school to making milk lollies this summer.</p>

<p>We look at its origins as a doorstep delivery and just how versatile milk really is.</p>

<p>We look at how to make a proper milk pudding and talk about the problems faced by dairy farmers here in the Dales.</p>

<p><span style="font-size:9px;">Image: Freepik&nbsp;<a aria-label="Link to the author's page" href="https://www.freepik.com/author/kamranaydinov">KamranAydinov</a></span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/66bc68fc6f2aa.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>The Glorious Twelfth</title>
      <itunes:subtitle>The twelfth of August marks the start of the Grouse shooting season here in the Dales</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 09 Aug 2024 11:00:00 +0000</pubDate>
      <itunes:duration>0:08:03</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Bruce Elsworth, the Dales Chef, looks at one of the Dales and indeed nationwide traditions that has been a part of Britain's rural community for hundreds of years.  The twelfth of August marks the start of the Grouse shooting season here in the Dales.  &#13;
&#13;
In this episode we look at the beautiful moorland Grouse, which has been a staple food source for many many years, as we'll hear.  We'll talk about the controversy surrounding the annual shoot, but more so about how it is part of the natural management of our rural countryside.&#13;
&#13;
Bruce gives us top tips on how to best prepare and cook grouse and other game birds as the season gets underway.&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>Bruce Elsworth, the Dales Chef, looks at one of the Dales and indeed nationwide traditions that has been a part of Britain&#39;s rural community for hundreds of years. &nbsp;The twelfth of August marks the start of the Grouse shooting season here in the Dales. &nbsp;</p>

<p>In this episode we look at the beautiful moorland Grouse, which has been a staple food source for many many years, as we&#39;ll hear. &nbsp;We&#39;ll talk about the controversy surrounding the annual shoot, but more so about how it is part of the natural management of our rural countryside.</p>

<p>Bruce gives us top tips on how to best prepare and cook grouse and other game birds as the season gets underway on the &#39;glorious twelfth&#39; of August.</p>

<p><span style="font-size:8px;">Image by vladimircech on Freepik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/66b3d69735a0a.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Summer Snacks for the kids</title>
      <itunes:subtitle>The long holidays are here, but how do you keep the little ones hydrated and nourished?</itunes:subtitle>
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      <pubDate>Fri, 02 Aug 2024 11:30:00 +0000</pubDate>
      <itunes:duration>0:08:38</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>"What's to eat mum....I'm hungry" is all we hear all summer long - so how do you keep them happy, healthy and stave off the constant hunger blues?&#13;
&#13;
At this time of year the kids need more energy and equally important they need to keep hydrated.  But how do we do this and keep them healthy, happy and entertained as well?  &#13;
&#13;
This week Bruce Elsworth talks about his top tips, from personal experience with his own family, having just returned from a short summer break by the sea.&#13;
&#13;
From frozen grapes to fruit kebabs on the BBQ; in season HUGE Hereford cherries to lentil crisps, in this episode, the Dales Chef looks at lots of quirky ways we can get lots of energy-packed food into them in small bite sized chunks AND keep their water intake up.</description>
      <content:encoded><![CDATA[<p>&quot;What&#39;s to eat mum....I&#39;m hungry&quot; is all we hear all summer long - so how do you keep them happy, healthy and stave off the constant hunger blues?</p>

<p>At this time of year the kids need more energy and equally important they need to keep hydrated. &nbsp;But how do we do this and keep them healthy, happy and entertained as well? &nbsp;</p>

<p>This week Bruce Elsworth talks about his top tips, from personal experience with his own family, having just returned from a short summer break by the sea.</p>

<p>From frozen grapes to fruit kebabs on the BBQ; in season HUGE Hereford cherries to lentil crisps, in this episode, the Dales Chef looks at lots of quirky ways we can get lots of energy-packed food into them in small bite sized chunks AND keep their water intake up.</p>

<p><span style="font-size:10px;">Image: PV Productions on FreepiK</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/66acb60718c41.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Raspberries</title>
      <itunes:subtitle>Bruce Elsworth tells us all about Raspberries, why they are so good for us and the best thing to do with them.</itunes:subtitle>
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      <pubDate>Fri, 26 Jul 2024 09:10:00 +0000</pubDate>
      <itunes:duration>0:06:30</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Raspberries have been around since Roman times.  But did you know they come in other colours as well as that amazing deep red.&#13;
&#13;
Bruce says pick them when they are ready and freeze as many as you can to enjoy them all year round.&#13;
&#13;
Find out what else to do with them and why they are so good for you.&#13;
&#13;
The Raspberry/Strawberry debate continues - which are your favourites?</description>
      <content:encoded><![CDATA[<p>Raspberries have been around since Roman times. &nbsp;But did you know they come in other colours as well as that amazing deep red.</p>

<p>Bruce says pick them when they are ready and freeze as many as you can to enjoy them all year round.</p>

<p>Find out what else to do with them and why they are so good for you.</p>

<p>The Raspberry/Strawberry debate continues - which are your favourites?</p>

<p><span style="font-size:9px;">Image: FreePik</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/66a367cedfc95.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Avocado</title>
      <itunes:subtitle>Bruce Elsworth, the Dales Chef looks at Avocado - its history what you can do with it and why so good for you.</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 19 Jul 2024 12:00:00 +0000</pubDate>
      <itunes:duration>0:06:22</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Today we find out all about the Avocado.  &#13;
&#13;
From smashed Avocado on toast to Guacamole.  Do you have yours baked with eggs like the Aztecs did?  &#13;
A true Mexican favourite is the Avocado and so popular to export, it even has its links with the cartels over there!&#13;
Image: Freepik.com&#13;
</description>
      <content:encoded><![CDATA[<p>Today we find out all about the Avocado. &nbsp;</p>

<p>From smashed avocado on toast to Guacamole. &nbsp;Do you have yours baked with eggs like the Aztecs did? &nbsp;</p>

<p>A true Mexican favourite, is the avocado and so popular to export, it even has its links with the cartels over there!<br />
&nbsp;</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/669944f2dfa1d.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>The Great Yorkshire Show</title>
      <itunes:subtitle>Bruce Elsworth, the Yorkshire Chef, looks samples the cullinary delights of the Great Yorkshire Show</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 12 Jul 2024 12:00:00 +0000</pubDate>
      <itunes:duration>0:10:04</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>From Binghams Potted meats to Yockenthwaite Granola; Pucketts Pickles to Ruchello liquor, Bruce samples the finest of what Yorkshire has to offer at the 165th Great Yorkshire Show.&#13;
&#13;
Capturing the flavour of the largest agricultural show in England, Bruce chats with Julian about the award winners...and runners up across the show, including Shepherd's Purse Cheese which has swept the floor with accolades this year.&#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>From Binghams Potted meats to Yockenthwaite Granola; Pucketts Pickles to Ruchello liquor, Bruce samples the finest of what Yorkshire has to offer at the 165th Great Yorkshire Show.</p>

<p>Capturing the flavour of the largest agricultural show in England, Bruce chats with Julian about the award winners...and runners up across the show, including Shepherd&#39;s Purse Cheese which has swept the floor with accolades this year.</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/669116d3b3872.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Yorkshire Provenance</title>
      <itunes:subtitle>Food with local provenance and the Tour de France - what's the connection?</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 05 Jul 2024 12:00:00 +0000</pubDate>
      <itunes:duration>0:07:16</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>In this episode, Bruce Elsworth, the Dales Chef, talks about traceable Yorkshire food and why he chooses to use it in his restaurant.&#13;
&#13;
With the Tour de France on and Bruce being a keen sportsman himself he is celebrating with his own take at a special 'Tour de Yorkshire' event at his restaurant, Elsworth at the Mill, which has already sold out!&#13;
&#13;
It's one of many themed events run by Bruce, his wife Rebecca and their team, as they create memorable and entertaining evenings for food lovers to enjoy.&#13;
</description>
      <content:encoded><![CDATA[<p>In this episode, Bruce Elsworth, the Dales Chef, talks about traceable Yorkshire food and why he chooses to use it in his restaurant.</p>

<p>With the Tour de France on and Bruce being a keen sportsman himself he is celebrating with his own take at a special &#39;Tour de Yorkshire&#39; event at his restaurant, Elsworth at the Mill, which has already sold out!</p>

<p>It&#39;s one of many themed events run by Bruce, his wife Rebecca and their team, as they create memorable and entertaining evenings for food lovers to enjoy.</p>

<p><a href="https://elsworthatthemill.co.uk/product/friday-5th-july-tour-de-yorkshire-dinner-evening"><img alt="" src="https://mmo.aiircdn.com/392/6687dc9a43fd8.jpg" style="width: 420px; height: 420px;" /></a><br />
Bruce has created a wonderful 5-course menu, encompassing some of the finest produce from 15 local suppliers, showcasing some of the best ingredients from &lsquo;God&rsquo;s Own Country&rsquo;, from Skipton Organic Cheesemakers on our doorstep, to Dark Horse Brewery up in Hetton.</p>

<p><a href="https://www.facebook.com/reel/1003666951361796">Watch Bruce describing the Yorkshire charcuterie on the menu here on Facebook.</a></p>

<p>You can find out more about other up and coming events via their website <a href="https://elsworthatthemill.co.uk/">elsworthatthemill.co.uk </a>and social media.</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6687d7f0e7d3f.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>The Cream Tea</title>
      <itunes:subtitle>It's National Cream Tea Day Friday 28th June... Bruce investigates</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 28 Jun 2024 10:15:00 +0000</pubDate>
      <itunes:duration>0:06:06</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>The Dales Chef investigates one of the nation's favourites - the Cream Tea.  Quintessentially British and a firm favourite when we are out and about or in the company of friends.&#13;
It’s evolved into afternoon tea but originated in Devon as a way to feed the workers – jam and cream on bread.  How it's evolved!&#13;
Talking about Devon – Cornwall also lays claim to the origins of the Cream Tea.  And famous suppliers of clotted cream and Strawberry Jam got together to create National Cream Tea Day.&#13;
So, what’s the right way to enjoy your fresh scone – jam then cream.. or cream then jam?  Find out the definitive answer in today's episode of The Dales Chef.&#13;
</description>
      <content:encoded><![CDATA[<p>Bruce Elsworth, The Dales Chef investigates one of the nation&#39;s favourites - the Cream Tea. &nbsp;Quintessentially British and a firm favourite when we are out and about or in the company of friends.</p>

<p>It&rsquo;s evolved into afternoon tea but originated in Devon as a way to feed the workers &ndash; jam and cream on bread. &nbsp;How it&#39;s evolved!</p>

<p>Talking about Devon &ndash; Cornwall also lays claim to the origins of the Cream Tea. &nbsp;And famous suppliers of clotted cream and Strawberry Jam got together to create <a href="https://www.creamteasociety.co.uk/national-cream-tea-day" target="_blank">National Cream Tea Day</a>.</p>

<p>And if you want to know more about the accepted etiquette on eating your cream tea - you&#39;ll find ONE way <a href="https://www.creamteasociety.co.uk/cream-teas" target="_blank">here</a>!</p>

<p>So, what&rsquo;s the right way to enjoy your fresh scone &ndash; jam then cream.. or cream then jam? &nbsp;Find out the definitive answer in today&#39;s episode of The Dales Chef.<br />
&nbsp;</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/667e637d88fc3.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Iceberg Lettuce - Prawn Cocktail and much more!</title>
      <itunes:subtitle>Bruce talks about the lonely Iceberg Lettuce</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 21 Jun 2024 12:00:00 +0000</pubDate>
      <itunes:duration>0:06:55</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Is the best thing to do with Iceberg Lettuce to still put it in a prawn Cocktail as we've done since the 70s? &#13;
We find out its origins and the health benefits.&#13;
&#13;
Is there more we can do with it?  Have you ever cooked lettuce?&#13;
&#13;
And after all is said and done, is Bruce's favourite still the Prawn Cocktail?</description>
      <content:encoded><![CDATA[<p>Is the best thing to do with Iceberg Lettuce to still put it in a prawn Cocktail as we&#39;ve done since the 70s?&nbsp;</p>

<p>We find out its origins and the health benefits.</p>

<p>Is there more we can do with it? &nbsp;Have you ever cooked lettuce?</p>

<p>And after all is said and done, is Bruce&#39;s favourite still the Prawn Cocktail?</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/66754426282a8.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Gooseberry</title>
      <itunes:subtitle>This time we talk about the humble, tarte Gooseberry</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 14 Jun 2024 00:00:00 +0000</pubDate>
      <itunes:duration>0:05:10</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>The Dales Chef, Bruce Elsworth talks about Gooseberries, not so often found on the supermarket shelves, more so in the cottage garden.  They have a very short season - around mid to end of June.&#13;
&#13;
We have all come across Gooseberry Fool, but what else can you do with the humble, rather tarte Gooseberry?</description>
      <content:encoded><![CDATA[<p>The Dales Chef, Bruce Elsworth talks about Gooseberries, not so often found on the supermarket shelves, more so in the cottage garden. &nbsp;They have a very short season - around mid to end of June.</p>

<p>We have all come across Gooseberry Fool, but what else can you do with the humble, rather tarte Gooseberry?</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6674214dd41e0.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Elderflower</title>
      <itunes:subtitle>With summer almost here, we find out all about foraging Elderflower</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 07 Jun 2024 06:37:00 +0000</pubDate>
      <itunes:duration>0:05:24</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Dales Chef, Bruce Elsworth talks about Elderflower.  Making a presse with freshly foraged Elderflower.  And what else can you do with it?  Make a jelly to serve with strawberries and ice-cream.  Have you ever tried deep frying them?</description>
      <content:encoded><![CDATA[<p>Dales Chef, Bruce Elsworth talks about Elderflower. &nbsp;</p>

<p>Making a presse with freshly foraged Elderflower. &nbsp;</p>

<p>And what else can you do with it? &nbsp;Make a jelly to serve with strawberries and ice-cream. &nbsp;</p>

<p>Have you ever tried deep frying them?</p>

<p><span style="font-size:10px;">Image: pixabay.com/users/ralphs_fotos-1767157</span></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/666941fc5d45a.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Fish and Chips</title>
      <itunes:subtitle>With national Fish and Chips day coming up, Bruce Elsworth looks at this great British culinary tradition.</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 31 May 2024 00:00:00 +0000</pubDate>
      <itunes:duration>0:08:17</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>With national Fish and Chips day coming up, Bruce Elsworth looks at this great British culinary tradition.&#13;
From its roots as the humble potato and the cod resources around our island waters.  Find out the link with Winston Churchill and Bruce's take on the nation's favourite dish.</description>
      <content:encoded><![CDATA[<p>With national Fish and Chips day coming up, Bruce Elsworth looks at this great British culinary tradition.</p>

<p>From its roots as the humble potato and the cod resources around our island waters. &nbsp;</p>

<p>Find out the link with Winston Churchill and Bruce&#39;s take on the nation&#39;s favourite dish.</p>

<p><a href="https://www.freepik.com/free-ai-image/view-delicious-fish-dish_65362575">Image Freepik</a></p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/6659c8c220e92.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Spinach</title>
      <itunes:subtitle>Bruce Elsworth, the Dales Chef, talks about spinach, how to use it and some creative dishes</itunes:subtitle>
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      <author>julian@dalesradio.co (Julian Hotchkiss)</author>
      <pubDate>Fri, 24 May 2024 00:00:00 +0000</pubDate>
      <itunes:duration>0:06:29</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Bruce Elsworth, the Dales Chef, talks about spinach, how to use it and some creative dishes.  It became more popular in the last century after the cartoon series Popeye the Sailor man, where the intrepid sailor downed a can of this green delicacy to activate his super power - his muscle!</description>
      <content:encoded><![CDATA[<p>Bruce Elsworth, the Dales Chef, talks about spinach, how to use it and some creative dishes. &nbsp;</p>

<p>It became more popular in the last century after the cartoon series Popeye the Sailor man, where the intrepid sailor downed a can of this green delicacy to activate his super power - his muscle!</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>food, cooking, yorkshire dales, recipe ideas, Bruce Elsworth, Elsworth at the Mill</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/392/665433e96a5fb.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Yorkshire Spring Lamb</title>
      <itunes:subtitle>Bruce Elsworth talks about Yorkshire Spring Lamb</itunes:subtitle>
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      <pubDate>Fri, 17 May 2024 08:55:00 +0000</pubDate>
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      <description>Yorkshire Spring Lamb is available from your butcher now.  But is it too early yet? &#13;
&#13;
The Dales Chef Bruce Elsworth tells us more.  He talks about the flavour, the best cuts and some great recipe ideas too.&#13;
&#13;
Yorkshire Spring Lamb is available from your butcher now.  But is it too early yet? &#13;
&#13;
</description>
      <content:encoded><![CDATA[<p>Yorkshire Spring Lamb is available from your butcher now.&nbsp; But is it too early yet?&nbsp;</p>

<p>The Dales Chef Bruce Elsworth tells us more.&nbsp; He talks about the flavour, the best cuts and some great recipe ideas too.</p>

<p>&nbsp;</p>

<p><span style="font-size:8px;">Image:&nbsp;Photo by <a href="https://unsplash.com/@moonboyz?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Bill Fairs</a> on <a href="https://unsplash.com/photos/white-and-gray-sheep-lamb-1j9Yrl0nW10?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Unsplash</a></span></p>]]></content:encoded>
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      <title>Yorkshire Strawberries</title>
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      <pubDate>Fri, 10 May 2024 00:00:00 +0000</pubDate>
      <itunes:duration>0:06:31</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Bruce Elsworth, the Dales Chef, talks about Yorkshire Strawberries.  Just in season and at their very best. The origins of the humble wild strawberry, to the sweet delicious locally-grown plump vivid red ones we can enjoy right now. Some inspiration on what to do with them - and not just sweet desert ideas!</description>
      <content:encoded><![CDATA[<p>Bruce Elsworth, the Dales Chef, talks about Yorkshire Strawberries. &nbsp;</p>

<p>Just in season and at their very best. The origins of the humble wild strawberry, to the sweet delicious locally-grown plump vivid red ones we can enjoy right now. Some inspiration on what to do with them - and not just sweet desert ideas!</p>]]></content:encoded>
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      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
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      <title>Jersey Royal New Potatoes</title>
      <itunes:subtitle>Bruce Elsworth talks about Jersey Royal New Potatoes</itunes:subtitle>
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      <pubDate>Fri, 03 May 2024 00:00:00 +0000</pubDate>
      <itunes:duration>0:06:38</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>The Dales Chef, Bruce Elsworth talks about Jersey Royal New Potatoes.  Just in season and delightful washed, boiled, salted and with some proper butter.  But what else to do with them?</description>
      <content:encoded><![CDATA[<p>The Dales Chef, Bruce Elsworth talks about Jersey Royal New Potatoes. &nbsp;</p>

<p>Just in season and delightful washed, boiled, salted and with some proper butter. &nbsp;But what else to do with them?</p>]]></content:encoded>
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      <itunes:author>Dales Radio Limited</itunes:author>
      <itunes:explicit>no</itunes:explicit>
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      <title>Asparagus</title>
      <itunes:subtitle>Bruce Elsworth, the Dales Chef, talks about Asparagus</itunes:subtitle>
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      <pubDate>Fri, 26 Apr 2024 00:00:00 +0000</pubDate>
      <itunes:duration>0:05:57</itunes:duration>
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      <description>Bruce Elsworth, the Dales Chef, talks about Asparagus</description>
      <content:encoded><![CDATA[<p>Bruce Elsworth, the Dales Chef, talks about Asparagus.</p>]]></content:encoded>
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      <itunes:explicit>no</itunes:explicit>
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      <googleplay:explicit>no</googleplay:explicit>
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      <title>Celeriac</title>
      <itunes:subtitle>Bruce Elsworth talks about Celeriac</itunes:subtitle>
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      <pubDate>Fri, 19 Apr 2024 07:34:00 +0000</pubDate>
      <itunes:duration>0:04:43</itunes:duration>
      <link>https://www.dalesradio.co/onair/podcasts/the-dales-chef/</link>
      <description>Bruce Elsworth talks about Celeriac - that lonely little vegetable on the supermarket shelf.  When its in season, what to do with it and some great recipe ideas.</description>
      <content:encoded><![CDATA[<p>Bruce Elsworth talks about Celeriac - that lonely little vegetable on the supermarket shelf. &nbsp;When its in season, what to do with it and some great recipe ideas.</p>

<p><span style="font-size:8px;">Image:&nbsp;Jamain, CC BY-SA 3.0 &lt;https://creativecommons.org/licenses/by-sa/3.0&gt;, via Wikimedia Commons</span></p>]]></content:encoded>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Wild Garlic</title>
      <itunes:subtitle>Our Dales Chef Bruce Elsworth talks about Wild Garlic</itunes:subtitle>
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      <pubDate>Fri, 12 Apr 2024 00:00:00 +0000</pubDate>
      <itunes:duration>0:04:35</itunes:duration>
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      <description>Wild Garlic is prolific at this time of year and now is the time to go foraging for it.  &#13;
&#13;
But what can you do with it?  How to cook it and some top chef's secrets.</description>
      <content:encoded><![CDATA[<p>Wild Garlic is prolific at this time of year and now is the time to go foraging for it. &nbsp;</p>

<p>But what can you do with it? &nbsp;How to cook it and some top chef&#39;s secrets on the way in this episode of the Dales Chef.</p>]]></content:encoded>
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      <itunes:explicit>no</itunes:explicit>
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