A healthier New Year

The Dales Chef

Thursday, 2 January 2025 - 5 minutes

In this episode we look at some great ideas to get the New Year off to a great start.

Sadly, Bruce isn't well this week, so you have Julian to tell you Bruce's top tips for 2025.

We look at food waste and how to make the most of what's in the storecupboard and the fridge.

Have you hear about mindful eating? You'll learn how it can help you emjoy your food more.

A break from the norm may be as good for you as a full on diet - just those little chages can make a big difference.

Why not commit to getting out for a short walk every day this January as well?

Finally, what to do with all that Christmas Chocolate left around!

Happy New Year!

Image: Freepik

Dark Skies in the Dales
1:00am - 6:00am

Enjoy the dark skies of the Dales with music and news through the night
Nick Parton
6:00am - 10:00am

Wake up with Nick
Simon Doe
10:00am - 1:00pm

Spend the day with Simon

Roast Dinners
In this edition we talk Roast Dinners and the most special of them all - the Christmas Feast!
Sprouts
Love 'em or hate 'em, this week we are talking Sprouts
Dates
A Christmas tradition, we look at the origins and used for those juicy dates