Eat your greens!

The Dales Chef

Friday, 26 September 2025 - 12 minutes

In this edition, Bruce Elsworth looks at greens - cabbage, broccoli, kale and sprouts.

From smoothies to sprouts at Christmas, we talk about the health benefits.

Bruce looks at the origins of cabbage and how it was a life saver during the potato fammine.

Image: Freepic

Martin Cluderay
6:00pm - 10:00pm

Monday Evenings
StressBusters
10:00pm - 1:00am

A relaxing finish to the day with music to soothe and ease you to sleep
Dark Skies in the Dales
1:00am - 6:00am

Enjoy the dark skies of the Dales with music and news through the night

Roast Dinners
In this edition we talk Roast Dinners and the most special of them all - the Christmas Feast!
Sprouts
Love 'em or hate 'em, this week we are talking Sprouts
Dates
A Christmas tradition, we look at the origins and used for those juicy dates