Eat your greens!

The Dales Chef

Friday, 26 September 2025 - 12 minutes

In this edition, Bruce Elsworth looks at greens - cabbage, broccoli, kale and sprouts.

From smoothies to sprouts at Christmas, we talk about the health benefits.

Bruce looks at the origins of cabbage and how it was a life saver during the potato fammine.

Image: Freepic

Dark Skies in the Dales
1:00am - 6:00am

Enjoy the dark skies of the Dales with music and news through the night.
Julian
6:00am - 10:00am

Breakfast Show
Simon Doe
10:00am - 1:00pm

Daytime Show

Eat your greens!
In this episode of the Dales Chef we look at the benefits of greens - cabbage and brassicas
Foraging recipes
Foraging the hedgerows of the Dales and some great recipe ideas for our hedgerow and orchard glut
Mustard
Mustard is one of those condiments that pops up everywhere in dishes , often unbeknown to the diner!