Eat your greens!

The Dales Chef

Friday, 26 September 2025 - 12 minutes

In this edition, Bruce Elsworth looks at greens - cabbage, broccoli, kale and sprouts.

From smoothies to sprouts at Christmas, we talk about the health benefits.

Bruce looks at the origins of cabbage and how it was a life saver during the potato fammine.

Image: Freepic

Mark Waddington
2:00pm - 6:00pm

Saturday Afternoon
Saturday Night Party
6:00pm - Midnight

We turn up the tempo and bring you a commercial-free party with a big mix of party tunes and a sprinkling of fairy dust for your Saturday night.
Ronny Costello
Midnight - 1:00am

Club Classics

Porridge
As it turns wintry we turn to a hearty breakfast - porridge
Stouts and Porters
The Dales chef investigates these great winter warmers and what to cook with them
Pumpkins
From picking to carving, cooking and eating - it's Pumpkin season!