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Fermented Foods

The Dales Chef

Friday, 15 August 2025 - 12 minutes

In this edition of the Dales Chef, Bruce looks at fermented foods - much needed for a healthy gut.

We look at probiotics and the good bacteria we all need to maintain our healthy gut.

Kimchi and Sauerkraut plus other not so well know fermented products and a simple way to pickle without using vinegar.

We look at the probiotics and natural benefits of Greek Yogurt and cottage cheese.

Fermented foods really are the best way to a healthy gut!

Image: Bdubay, CC BY-SA 3.0 <https://creativecommons.org/licenses/by-sa/3.0>, via Wikimedia Commons

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Schedule

Number 1s at 1
1:00pm - 2:00pm

A whole hour of UK chart toppers.
Rob Stevens
2:00pm - 6:00pm

Rob gets you through the afternoon with all the days news, weather and travel plus the latest from across the Dales and he’ll challenge your musical knowledge at 3.30 with the Top 3.
Evenings Dales Radio
6:00pm - 10:00pm

Enjoy the music from Dales Radio and keep up to date with the news.

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