Fermented Foods

The Dales Chef

Friday, 15 August 2025 - 12 minutes

In this edition of the Dales Chef, Bruce looks at fermented foods - much needed for a healthy gut.

We look at probiotics and the good bacteria we all need to maintain our healthy gut.

Kimchi and Sauerkraut plus other not so well know fermented products and a simple way to pickle without using vinegar.

We look at the probiotics and natural benefits of Greek Yogurt and cottage cheese.

Fermented foods really are the best way to a healthy gut!

Image: Bdubay, CC BY-SA 3.0 <https://creativecommons.org/licenses/by-sa/3.0>, via Wikimedia Commons

Roast Dinners
In this edition we talk Roast Dinners and the most special of them all - the Christmas Feast!
Sprouts
Love 'em or hate 'em, this week we are talking Sprouts
Dates
A Christmas tradition, we look at the origins and used for those juicy dates