Friday, 24 May 2024 - 7 minutes
Bruce Elsworth, the Dales Chef, talks about spinach, how to use it and some creative dishes.
It became more popular in the last century after the cartoon series Popeye the Sailor man, where the intrepid sailor downed a can of this green delicacy to activate his super power - his muscle!
6:00pm - 10:00pm
Friday evening Tiiu Shelley brings you the finest collection of Classic Rock from up and down the decades, so you’d better have your air guitar ready.
In this edition we talk Roast Dinners and the most special of them all - the Christmas Feast!
Love 'em or hate 'em, this week we are talking Sprouts
A Christmas tradition, we look at the origins and used for those juicy dates