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Veganuary
The Dales Chef
Friday, 10 January 2025 - 12 minutes
This month it is Veganuary and the Dales Chef Bruce Elsworth is encouraging us to sample a little vegan food for a change. Not necesarity going the whole hog!
We find out the difference between vegan and vegiterian diets, looking at how you replace meat and dairy for a full plant only diet.
If you've never tried vegan food before Bruce explains the health benefits as part of a balanced diet and looks at how veganism has really taken off in the UK over the last 20 years.
There are some great recipe ideas from a Vegan Lasagne to Vegan casseroles. Bruce looks at how in a vegan diet we still get the proteins we need, which traditionally were provided by meats.
Plus a gratuitous plug for the Root to Branch Vegan night at Bruce's own restaurant next week. You can find out more here and enjoy a night of 'plant to plate' plus entertainment with their Vegan supper night.
Image: Freepik
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